The clean label paradox: Understanding food labels

Understanding a food label and decoding what is healthy and what is not from a list of numbers and ingredients can be a minefield, but does a ‘clean label’ actually help? Recent years have seen an increasing consumer demand for food and drink products to be ‘clean label’, natural and only contain ‘storecupboard’ ingredients. The […]

Phil Vickery’s sweet gluten-free ricotta doughnut recipe

Phil Vickery's sweet gluten-free ricotta doughnut recipe

These light, fluffy sweet gluten-free ricotta doughnuts, coated in cinnamon ‘sugar’ are utterly irresistible!  Phil Vickery’s sweet gluten-free ricotta doughnut recipe When I wrote my gluten free cook book these doughnut balls were one of my favourite recipes, so I thought I’d have a go at created a no added sugar version and I’m delighted with the […]

Dairy-free coconut & pineapple sorbet

Coconut & pineapple sorbet

This creamy dairy-free coconut and pineapple sorbet is sunshine in a bowl!  Dairy-free coconut & pineapple sorbet By Stacey Hogan (www.mynutricounter.com) Serves 6-8 | Prep 10 mins plus freezing | Cook none | Calories 174 (per serving) GF DF EF V MF Ingredients 400ml (14fl oz) coconut cream 1 medium-sized pineapple 2-3 tbsp honey or maple syrup […]

My free-from life… Abi Purrington

My free-from life... Abi Purrington

After years of tests and referrals, Abi finally found the missing jigsaw piece that enables her to control her symptoms… Since I was a teenager I have suffered with digestive problems and, after dozens of tests, the only diagnosis I have ever been given is IBS. I’ve had tests for lactose intolerance and coeliac disease, […]

In the spotlight: Nairn’s Gluten Free

Nairn’s investment of more than £6m to expand their gluten-free production is testament to their oaty heritage and their continuing support to those following a gluten-free diet… The free-from food aisles in our supermarkets are continuously expanding, with the market now estimated to be worth around £600m. Mintel reports that one in three people in […]

National Vegetarian Week: The rise of meat-free eating

As its National Vegetarian Week we wanted to share a story with you around the rise of meat-free alternatives… Allied Market Research shows that the meat-free market is to reach $5.2 billion globally by 2020 which demonstrates a real step change for meat-free. Leading meat-free protein brand Quorn™ has witnessed this growth directly, with sales of […]

Paleo-friendly caramel pecan brownies

Ooey, gooey brownies topped with crunchy caramel and pecans – these brownies are dangerously moreish!  Paleo-friendly caramel pecan brownies By Stacey Hogan (www.mynutricounter.com) Serves 9-12 | Prep 20 mins | Cook 25 mins | Calories 333 (per serving) GF V Ingredients  For the brownies: 125ml (4½fl oz) coconut oil, melted 60g (2oz) cocoa powder 60g […]