These spicy black bean, kale and brown rice burgers are absolutely perfect for family style weekday eating. You can make a big batch of them, put them in the freezer, then when you get home from work all you have to do is put them in the oven. Spicy black bean, kale & brown rice burgers […]
Sometimes it’s easier to look to the past for inspiration when searching out the perfect new flour or grain… One of the food trends that’s growing in popularity is including more ancient grains in your diet. These whole grains have been around for centuries and were cultivated and eaten as far back as the ancient […]
Households in the UK are spending less and less on meat products and buying more fresh fruit and vegetables, a national food survey has revealed. Newly released statistics show a long-term decline in the amount of raw beef, lamb and pork bought by UK households. The report, published by the Department for Environment, Food and […]
One Planet Pizza is the UK’s first company to be fully funded, managed, and developed by and for vegans. Norwich-based One Planet Pizza has exceeded its crowdfunding goal of £20,000 by more than £6,000, becoming the UK’s first crowdfunded all-vegan company. The brand’s success stems from incorporating consumer engagement into its business model. “[We] want […]
Morrisons has launched an improved and expanded own brand Free From product range, after listening to customers with dietary requirements who said they didn’t want to miss out on the nation’s favourite foods. The new range has products like fresh pizza and ginger biscuits that were not previously sold in Free From versions as well […]
Losing body fat isn’t rocket science; it’s pretty straightforward body mathematics, right? Well, this is pretty much correct, but the one thing so many people forget when starting a fat loss journey is actually working out their starting point, learning where their body is currently at. If you take the time to learn where your […]
Almond milk will be available for all drinks on the Starbucks menu, and will be on offer in every store across the UK. Last year, Starbucks announced that due to high demand they would finally be introducing almond milk to their menu, and we were overjoyed! However, we quickly learnt that it would only be […]
Portuguese Parliament has approved an obligatory vegan option in all public canteens – a huge step for vegan catering for all. The recently approved new law compels all public canteens (e.g. schools, universities, prisons, hospitals) to provide a strict vegan option in their menus within the next 6 months. The significant achievement follows a popular […]
Q Does gluten provide any nutrients I should seek elsewhere? Eliminating gluten from your diet puts you at risk of having fewer vitamins, minerals and fibre in your diet, including vitamin B and iron. To combat this, it’s important to get a wide variety of foods such as beans (natural, not baked beans), green leafy vegetables […]
The unusual mix of sweet and savoury flavours works perfectly in this gluten-free caramelised onion frittata with California prunes. This is a great recipe for lunch or even breakfast! Caramelised onion & California prune frittata Recipe by Rosemary Shrager with California Prunes. Serves: 2 | Preparation time: 10 minutes | Cooking time: 15 minutes GF SF DF V […]