Well-being guru Madeleine Shaw gives us her tips to living a healthy and natural life… Nutritional health coach to the stars and best-selling author of Get The Glow!, Madeleine Shaw knows that life is a balancing act. Monday to Friday it’s hard to juggle the demands of work and family with eating healthily, while the weekends are […]
We all want to cook-up that perfect bake, but what about making like-for-like dishes that deliver the same taste and quality as non free-from recipes? Vicki Montague from The Free From Fairy looks at some worthy alternatives… Eggs Remove eggs from your diet and you might think you will never have a meringue or cake […]
Carolyn Sampson has always loved to bake, and now she is turning her passion into a career by opening her own bakery, Reason to Bake, a gluten-free cookie startup in the mountains of North Carolina, along with her mother Elise. Carolyn’s family have never let the fact that she has Down’s Syndrome stop her from achieving her dreams. “In […]
Arla Foods has expanded it’s free-from Lactofree range with the launch of their first lactose free natural yoghurt… The launch comes in response to growing demand for natural yoghurts, as consumers are moving away from sugar-laden desserts towards healthier alternatives such as Greek yoghurt served with fruit. There is also an estimated 15% of the UK […]
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary kind) can improve health and lower the risk of heart disease… Dark chocolate is very […]
The sticky sesame granola topping makes this moist loaf gluten-free cake feel almost virtuous! Granola Topped Gluten-Free Loaf Cake Serves 8 | Preparation time 20 mins | Baking time 45-50 mins GF MF Ingredients For the granola topping: 40g gluten-free porridge oats (substitute with roughly ground almonds if sensitive to oats) 30g sunflower seeds 20g sesame seeds […]
Karin Ridgers talks to poet, musician, writer and self-confessed trouble maker Benjamin Zephaniah about his many struggles growing up and his following success… Chatting with vegan legend Benjamin Zephaniah is like being on a roller coaster. At times I couldn’t catch my breath – I laughed, I cried and hung onto his every word not […]
Celebrate Independence Day in spectacular style with these deliciously patriotic gluten-free recipes that are perfect for the Fourth of July! 1. Raspberry Banana and Blueberry Macarons This delicious recipe can make any one of three fruit macarons: raspberry or banana or blueberry macarons. You get a deep fruit flavor with freeze dried fruit powder in the macaron […]
The summer season is finally upon us and what better way to enjoy relaxing in the sunshine than with your favourite magazine? For a limited time only, you can get 3 issues of Free-From Heaven or Gluten-Free Heaven, or you could even try a new title from our range, for just £3 (€8 for Europe, […]
A wonderful early summer barbecue dish, this baked trout is best served with asparagus, homemade rocket aioli, and Jersey new potatoes cooked in mint. BBQ Baked Trout with Asparagus and Rocket Aioli Serves 4 | Preparation time 20 mins | Baking time 10 mins on the BBQ Ingredients For the marinated trout: 4 trout fillets each weighing […]