Liven up breakfast time with this recipe for dairy and sugar-free banana bread french toast, which can also be made gluten-free and vegan too. Delicious served with sliced banana and lashings of maple syrup. By Monica Zolczer (www.mindfullymoni.wordpress.com) Serves 1 | Prep 5 mins | Cook 10 mins | SF DF V MF Ingredients: 1/4 […]
Perfect as a side dish, or as a component to an easy comforting meal. These baked zucchini taste a little like an Italian pizza with the delicious marinara sauce, basil and cashew ‘parmesan’, but are vegan and dairy and gluten-free. Zucchini Parmigiana By Saskia Gregson-Williams (www.naturallysassy.co.uk) Serves 4 | Prep 5 mins | Cook 35 […]
Flower Sprouts are a natural hybrid of Brussels sprouts and kale, is a non-GMO vegetable, developed through traditional techniques. Healthy, versatile and full of taste, discover why Flower Sprout is set to conquer European kitchens. Healthy, versatile, full of taste and incredibly innovative are some of the adjectives used by chefs and nutritionists to describe […]
Q. Why is gluten sensitivity so common? One theory was that the sharp increase in diagnosis of gluten intolerance has occurred because of greater awareness and detection. However, this now seems unlikely as a study using frozen blood samples taken from Air Force recruits 50 years ago found that intolerance of wheat and gluten was […]
This vegan, no-churn strawberry ice cream has only four ingredients and is incredibly easy to make! No ice cream maker or continual stirring required. No-Churn Strawberry Ice Cream By Sarah Aldrich (www.wellandfull.com) Serves 4 | Prep 12 hours (for freezing) Cook none | GF SF DF EF V MF Ingredients: The Milkfat From 2 Cans […]
It’s not just what you eat that can affect your health but how you cook food. So next time you’re planning out your meals, remember to check that the cooking method you’re using for that particular food ensures you are maintaining the optimum level of nutrients. Vavista’s dietitian Sophie Claessens talks us through the different […]
Whether social media glorifies the gluten-free diet as a fad or a trend, Molly Buszard believes that any publicity is good publicity when it comes to raising the awareness of coeliac disease… If you type #glutenfree into any social media site, thousands of updates and pictures of food appear on your screen. A whole community […]
Beautifully sweet white chocolate buttercream pairs perfectly with the tart, passionfruit curd centre of these delicious white chocolate passionfruit cupcakes. White Chocolate Passionfruit Cupcakes By Samantha Pickthall (Wholesome Patisserie) Serves 12 | Prep 10 mins | Cook 20 mins| GF Ingredients Cupcakes: 1 cup brown rice flour 1 cup potato starch (not potato flour!) 1 cup […]
Divine, moist dark chocolate cupcakes filled with a decadent matcha ganache and topped with a delicious, fluffy dark chocolate buttercream frosting. Matcha Chocolate Cupcakes By Samantha Pickthall Wholesome Patisserie Serves 12| Prep 1hr 30 mins | Cook 30 mins GF DF Ingredients Cake: 1 cup almond milk 2 Tbsp instant coffee granules ¾ cup coconut sugar […]
Taster Tots Encouraging children to try new foods in a fun and exciting way! Let their love of food take flight. When Claire, a mum to two young children, noticed that her toddler was more willing to try new foods when his friends were around, if he was in a fun environment, or if he […]