Cauliflower pizza base with blue cheese, pear & walnuts Cauliflower pizza base with blue cheese, pear & walnuts By Lisa Roukin GF MF Serves 2 | Prep 60 mins | Cook 30 mins | Calories 398 (per serving) Ingredients 1 medium cauliflower head 70g (2¾oz) grated mozzarella cheese 1 free-range egg, beaten garlic granules FOR THE […]
Banana & Peanut Butter Ice Cream Cake Banana & Peanut Butter Ice Cream Cake By Lisa Roukin Serves 8-10 | Prep 30 mins plus 6-8 hrs for freezing Cook none | Calories 281 (per serving) GF EF DF Ingredients 200g (7oz) crunchy gluten-free granola bars, crushed 2 tbsp coconut oil, melted 8 bananas, cut into 3cm (1in) pieces, frozen 100ml […]
The secret ingredient in this Chocolate and Raspberry Gateau is Potato Flour, which is gluten free and widely in Scandinavian baking. This stunning gateau has a beautiful light sponge, and the chocolate and raspberries are a winning combination. Simply delicious! Chocolate and Raspberry Gateau Ingredients For the sponge: 75g potato flour 25g cocoa 2tsp […]
Free-From Heaven September/October 2015 The latest issue of Free-From Heaven is out in the shops today – complete with Raw Food Supplement – and is, as always, packed full of 101 new and exciting seasonal free-from recipes, featuring a special section dedicated to Fakeaways – your opportunity to cook your favourite take-out meals from the comfort of your own kitchen, without […]
Gluten-Free on a Budget – 20 Top Tips By Samantha Stein, aka The Happy Coeliac We’ve all noticed it by now – switching to a gluten-free diet can eat some serious holes in your wallet. Research has shown that gluten-free products are on average 242% more expensive than regular products. But that doesn’t mean you […]
Do we need Dairy? Nutritional therapist Tea Novo gives us her views on the value of milk and dairy products after the early weaning years… The time has truly come to wipe off the milk moustache – but not in the manner that ad campaigners would have us imagine. In the past year, the dairy […]
Strawberry Cashew Cream Cake By Emily von Euw (www.thisrawsomeveganlife.com) Makes 8-10 | Prep 30 mins plus 12 hrs for chilling | Cook 2 hrs | Calories 380 (per serving) GF SF DF EF V Ingredients For the crust: 150g (5½oz) buckwheat groats 150g (5½oz) almonds dates, if needed For the cake: 400g (14oz) frozen strawberries 300g […]
Foods that Calm… Nutritionist, chef and personal trainer Will Girling explains how to achieve gut healing by consuming foods and spices that can help calm your stomach in an emergency… Gluten issues happen when the gut’s ability to digest certain antigens (food) becomes impaired causing intolerance or autoimune diseases like coeliac disease. An inflammatory […]
What is the SCD Diet and how can it help if you have coeliac disease, IBS, crohn’s disease, ulcerative colitis or other gastrointestinal disorders? The Free-From Fairy Vicki Montague explains the purpose and benefits of adopting a SCD Diet… SCD stands for Specific Carbohydrate Diet. It is a well-balanced, normal diet that is highly specific as […]
What is a RAW Food Diet? Acclaimed blogger Laura Hemmington from The Whole Ingredient shows how adopting a raw food diet can be healthy, less intensive on the environment and beneficial for weight loss… If you’re a keen foodie, trend-follower, or even just an observant shopper, you’re bound to have noticed the recent growth in popularity of raw food diets; […]