If you’ve got coeliac disease, cross-contamination with even the slightest bit of gluten is a real no-no. It can be tough sharing a kitchen with gluten-eating family and friends, and it might seem almost impossible to avoid contamination. Here are some of our top tips for keeping your kitchen gluten-free. 1. Label everything. We mean […]
This delicious vegan alternative to dairy ice-cream is the perfect berry-licious base to add your favourite toppings, whether it’s nuts, fruit, chocolate or cereal pieces. By Amy of The Kale Kitten. My obsession with raspberry nice cream lately is uncontrollable. I don’t know if it’s the pinkness, the fluffy texture or my sweet tooth, but I’m […]
Free-From Heaven reader, recently diagnosed Coeliac and newbie blogger Jo shares her Free-From story as a a full-time mum to two constantly hungry, ever-moving, little tornadoes of energy. She has turned to blogging to help herself and others navigate through the foggy haze of gluten-free living. My name is Jo, I’m 34 and I’m a Coeliac. I feel I […]
Nutriment is an award-winning company providing a range of raw, nutritious pet foods. Their gluten-free foods are made using human-grade meat and vegetables to provide your pets with a metabolism-friendly meal packed with all the goodness they need. Started by pet enthusiast Suzanne in 2013, the company is now flourishing – advocating nutrition-filled foods, sourced […]
Author, naturopath, herbalist, TV presenter and former stunt girl Annelie Whitfield shows us how living by an invigorating raw diet can be life changing… What is a raw food diet? A raw diet means something different to everyone as it has become another ‘diet’. I choose to eat a diet that includes a great deal of raw fruit and vegetables […]
These yummy in-season raspberry filled cupcakes are topped off with a sweet berry glazing. The best part is they are refined sugar-free, gluten-free and vegan! By Amy of Fragrant Vanilla Cake. I used my basic gluten free sugar free vanilla cake batter for these and it tasted amazing before it was even baked. Just sayin’. But […]
Dine at Niche, and enjoy their 100% gluten-free menu and modern twist on classic British comfort food. Niche is an independent casual dining restaurant serving British comfort food with a modern twist. Based in Angel, their ‘niche‘ is a gluten-free menu where everything is prepared and cooked on site, making use of local suppliers and seasonal ingredients. They are […]
Embrace your inner caveman with The Paleo Diet Bible… If you’re looking for a healthy and nutritious way to enjoy good food every day, the Paleo diet is for you – whether you’re veggie or a meat-lover. This issue of the Paleo Diet Bible is packed with 101 easy-to-follow recipes to take you through the day from breakfast […]
These gluten-free and vegan Hanami Dango sweets are perfect for a healthy but sweet treat, with only 3 ingredients plus water. These sweet treats traditionally have three colours and are usually made during Sakura (cherry blossom) season. From the end of March to early May, Sakura bloom all over Japan. Hanami means ‘flower viewing’; hana meaning […]
Scrumptious, yummy roast potatoes covered in garlic and served with crunchy asparagus and lemon. Ideal for a summer BBQ in the garden. By Amy of The Kale Kitten. Since the warmer weather has arrived I’ve been out to our local farmers market every weekend. This warm salad was inspired by shopping for local produce and […]