Raw chocolate caramels 

Raw chocolate caramels 

Sweet date caramel enrobed with rich raw dark chocolate makes for a delicious sweet treat. They’d make fantastic handmade Christmas gifts too!  Raw chocolate caramels  By Niki Behjousiar (www.nikibakes.co.uk) Makes 8-10 | Prep 20 mins plus chilling | Cook 5 mins | Calories 117 (per chocolate) Serves 4 | Prep 5 mins | Cook 35 […]

Tesco has released a vegan Christmas sandwich!

Tesco has launched its festive sandwich range this week, and it includes a new vegan option – a Bubble & Squeak Roll! ‘Tis the season for festive lunch breaks as Tesco launches its new range of Christmas sandwiches, in stores nationwide from Monday 13th November. Alongside a selection of new and improved Christmas favourites, the lunchtime […]

Chocolate, aubergine & cranberry cakes

This gluten-free cake has a festive air and could be served at Christmas or another wintry celebration. Few people will guess it contains aubergine which adds moisture and a silky smooth texture. Chocolate, aubergine and cranberry cakes Recipe credit: Cooking for the Sensitive Gut, Dr Joan Ransley and Dr Nick Read for www.loveyourgut.com Makes: 1 cake (15 […]

Spinach and Buckwheat Pancakes 

Gluten-Free Spinach & Buckwheat Pancakes 

Despite its name, buckwheat is not a member of the wheat family and is gluten free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is a rich source of polyphenols and dietary fibre, and also […]

7 benefits of daily workouts

7 benefits of daily workouts

Exercise plays a great role in making you stay healthy. There are several health problems you can easily avoid if you develop a habit of carrying out exercise on a daily routine. People who work out on a regular basis are known to stay fit. Your physical appearance and self-esteem will rise if you start […]

Gluten-free Rudolph pancakes

Gluten-free Rudolph pancakes

Ready to unleash your artistic side? These gluten-free Rudolph-shaped pancakes are great for young kids, making tucking into a healthy breakfast seem a whole lot more exciting!  Gluten-free Rudolph pancakes Recipe by Neat Nutrition. Ingredients 1 cup (90g) of oats 1 scoop Neat Nutrition protein powder vanilla  1 egg ½ cup (118ml) almond milk Coconut […]