Good Grain Bakery, a fully-certified organic artisan bakery specialising in the production of gluten-free vegan bread, has just been listed by Ocado and Abel & Cole. Good Grain Bakery’s free-from breads are made with organic ingredients to bring consumers fresh bread without the use of Hydroxypropyl Methyl Cellulose (HMPC E464), Glycerin and emulsifiers. This makes […]
Say hello to the easiest and most delicious Thai curry you could try. It’s ready in 20 minutes and is the perfect post-gym meal to keep your body fuelled. Chicken and mango red Thai curry By Jay Geraghty (www.thephysiquegeek.com) Serves 1 | Prep 10 mins | Cook 25 mins | Calories 737 (per serving) GF DF EF Ingredients 150g […]
While many of us may not be able to happily or safely digest lactose, this may not mean that we have to completely cut out dairy… Lactose intolerance is one of the most common food intolerances, affecting up to 65% of the world’s adult population. Many people choose to completely cut out dairy as a […]
Charlotte Willis shows us how keeping on top of our bodies can keep our minds in great shape… We’re all too familiar with the benefits of physical exercise for our physical health. But curing depression, taming anxiety and helping us cope with bereavement? These are the perhaps lesser-known advantages for those of us that choose […]
Don’t you just love a good fact? I mean the fact that the average human produces enough saliva in his or her lifetime to fill two swimming pools, or that the human heart is powerful enough to squirt blood 30 feet in the air is pretty incredible, right? So, when we were shown this infographic […]
Koko Dairy Free has given the humble coconut a new, exciting and ethical home on the shelves… Koko Dairy Free is part of First Grade International; the largest importers of coconut in the UK and part of a family-run business which owns the largest coconut plantation in the world! The plantation and factories are located […]
Sarah Howells, aka The Gluten Free Blogger, talks about how her coeliac disease diagnosis has blossomed her love for food, and a fit and healthy lifestyle… My free from story began in 2001 when I was diagnosed with coeliac disease aged 12. I was the smallest in my class and looked like I had an […]
From recipe ideas to cross-contamination advice, here are Rhian Williams’ top tips for hosting the perfect knees-up… Whether you’re vegan, plant-based, lactose-intolerant or coeliac, if you’ve ever had to cook for guests, you’ll know that cooking for yourself and cooking for a whole crowd of people are not the same! If you have lots of […]
Digestion is something we tend to take for granted and assume it just does its thing, however, there are ways and means of making it work a lot more smoothly… Are you blaming stress, food intolerance or even your monthly cycle for bloating and discomfort? Around 40% of people have at least one digestive symptom […]
Indulge your inner sweet tooth with the latest issue of Gluten-Free Heaven… Welcome to the latest issue of Gluten-Free Heaven, packed with tasty new recipes, features, news, interviews, expert advice, nutrition and the latest products. This month we immerse ourselves in delightful summer puddings, give our GF kids the best possible start, explore the keto diet, cook-up treats with coconut flour, put gluten-free beer to the […]