Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
A refreshing fruit smoothie is a great way to start your day as you can squeeze in a few portions of your ‘five a day’ before lunchtime! Nobbly yoghurt smoothie Ingredients 1 banana ¼ mango Splash apple juice 3 Tbsp low fat natural yogurt (substitute coconut yoghurt or soy yoghurt for a dairy-free option) 2 Tbsp Nice […]
Start your day the right way with a fruit and yoghurt parfait, made with Nature’s Path fruity granola. Nice & Nobbly fruit and yoghurt parfait Ingredients ½ mango, peeled & stone removed, and cut into chunks 6 Tbsp Nice & Nobbly (blueberry, raspberry & strawberry) granola 8 strawberries, stalks removed Handful of blueberries Handful of […]
Vegan, and free-from gluten and nuts, this version from Pure Family Food is lighter and a lot more tropical than a traditional millionaire shortbread. Vegan and gluten-free caramel squares Ingredients For the base: 125g (4½oz) coconut oil ½ a large banana, peeled, mashed 50g (1¾oz) coconut sugar 225g (8oz) plain gluten-free flour For the caramel: […]
The terms gluten-free and wheat-free are often used interchangeably, but they do not mean the same thing. Registered dietitian Ali Hutton explains the difference… Many people follow a gluten-free or wheat-free diet, either to manage a medical condition or as a lifestyle choice, but with so much conflicting information and advice on health and well-being […]
This gluten-free beef Wellington recipe is a delicious gluten free version of a classic recipe. The perfect centrepiece for any special occasion. Gluten-free beef Wellington recipe Serves: 2 Ingredients For the puff pastry: 135g Schär Mix It! Universal 110g frozen, salted butter 50ml cold water 1tsp lemon juice For the filling: 150g mushrooms, finely chopped 1tbsp […]
‘Tis the season to be jolly, and also to indulge in some seriously scrummy festive food! Many people on a restrictive diet feel apprehensive about not being able to enjoy their favourite festive foods at this time of year, because they think traditional dishes are off the menu for them, but this couldn’t be further […]
Christmas is fast approaching and that means Stir-Up Sunday isn’t far away. Harking back to Victorian times, Stir-Up Sunday occurs on the final Sunday before Advent and this year it takes place on November 26th. Traditionally Stir-Up Sunday sees the stirring and steaming of Christmas puddings, but, what happens if you’re gluten free? Well, Too […]
This gluten-free cake has a festive air and could be served at Christmas or another wintry celebration. Few people will guess it contains aubergine which adds moisture and a silky smooth texture. Chocolate, aubergine and cranberry cakes Recipe credit: Cooking for the Sensitive Gut, Dr Joan Ransley and Dr Nick Read for www.loveyourgut.com Makes: 1 cake (15 […]
Despite its name, buckwheat is not a member of the wheat family and is gluten free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is a rich source of polyphenols and dietary fibre, and also […]
Ready to unleash your artistic side? These gluten-free Rudolph-shaped pancakes are great for young kids, making tucking into a healthy breakfast seem a whole lot more exciting! Gluten-free Rudolph pancakes Recipe by Neat Nutrition. Ingredients 1 cup (90g) of oats 1 scoop Neat Nutrition protein powder vanilla 1 egg ½ cup (118ml) almond milk Coconut […]