Grain Free Tabbouleh Salad

This recipe is an excellent way to use up any Cauli Fried Rice you might have left after making it the other day. This is a lovely healthy salad to enjoy at a BBQ. By Donna of Eighty 20 Nutrition This recipe came about from a huge bowl of leftover cauliflower fried rice. We were […]

Aubergine Bruschetta

Have a go at this lovely vegetarian and gluten-free treat using aubergine instead of bread, perfect for a summer’s evening or as a side at your gluten-free dinner parties… By Dhanistha of The Vegetarian Blog. My boyfriend’s mother, Sanatani, LOVES eggplant (aubergine) with a passion (but it’s got to be well cooked)! I’ve known her since my childhood, […]

Cauli Fried Rice

Here’s a brilliant alternative to rice that works well for those following a paleo or grain-free diet. It is also good as a base or extra in other recipes.   By Donna of Eighty 20 Nutrition There are some things that as hard as I try to master, I just have to admit defeat, and […]

Raw Red Velvet Cake with Strawberry Frosting

As the season for growing strawberries has been extended in the UK, and as British strawberries are the best, try this delicious gluten-free, dairy-free, refined sugar-free and vegan red velvet cake with strawberry frosting. All the health benefits of strawberries with all the scrumptiousness of cake!   By Amy of Fragrant Vanilla   What do you […]

Ask the Experts: ‘Healthy’ Foods and Weight Gain

Q: So what’s the deal with healthy eating? What exactly is it? And why are some people switching their diets to contain ‘healthy’ foods, only to find themselves gaining weight?! It may be that you find yourself with an intolerance (gluten for instance), that you find you no longer like the way you feel after […]

Morning Coco Green Smoothie

A lovely refreshing and healthy morning drink that you can drink any time you like!   By Mira Manek. I absolutely love smoothies but I often find them quite heavy, especially when they contain too much banana, yogurt or milk. So here is my morning smoothie, which uses coconut water as the base, blended with […]

Gluten-Free Jammy Dodgers

Fancy making your own gluten-free treats? Have a look at this gluten-free take on a childhood classic! By Michelle of Gluten Free and All Things Nice. This recipe is gluten-free, egg-free and vegetarian (can be made dairy-free). Makes about 20 cookies (depending on size of cutter) Ingredients 90g oat flour (certified gluten free) 50g brown rice […]

Raw Carrot Cake With Cashew Cream Cheese Frosting

Carrot cake is such a good recipe when trying free-from baking as it is already dairy-free (apart from the frosting depending on which recipe you’re using) and it is much easier to replace any other ingredients to adapt it to your dietary needs. Plus it’s delicious! Have a look at this incredible vegan, gluten-free AND […]

Gluten-Free Veggie Burgers

gluten free burger recipe

Fire up the barbies! We’ve got another excellent free-from barbecue recipe for you just in time for the weekend – as long as the weather holds! This time it’s delicious gluten-free veggie burgers… By Dhanistha of The Vegetarian Blog. Last week in the US we started a new month, celebrated freedom and the 239th birthday of the United States of America. The […]

Ask the Experts: Gluten-Free or Sugar-Free?

Q: Why can I never seem to find gluten-free and refined sugar-free goodies? It only seems to be one or the other… Both gluten and sugar replacement ingredients tend to be more expensive than sugar and wheat flour, which are basically used as cheap fillers in a lot of goods. Free-from products already have a […]