Balsamic Beetroot & Carrot Fritters

Enjoy the delicious health benefits and earthy flavour of beetroots with these vibrant balsamic beetroot and carrot fritters. 

Balsamic Beetroot & Carrot Fritters with Garlic & Mint Yoghurt

By Olivia Cooney for

Makes 6 medium fritters



  • 250g balsamic infused cooked beetroot, grated
  • 2 large carrots, grated
  • 2 eggs
  • 4 Tbsp flour (you can use any, but I like buckwheat)
  • 100g feta
  • 4 spring onions, thinly sliced
  • 1 Tbsp coconut oil
  • Small handful mint, chopped
  • Salt and pepper

Garlic and mint yogurt

  • 150g natural yogurt (sub dairy-free if you’d prefer)
  • 4 sprigs of fresh mint, finely chopped
  • Juice and zest of 1 lemon
  • 1 clove of garlic, grated
  • Salt


  1. Place the grated beetroot and carrot in a sieve over a bowl or your sink and squeeze as much liquid out as possible.
  2. In a large bowl, mix together the beetroot, carrot, eggs, spring onions, feta, flour, mint, salt and pepper.
  3. Heat the coconut oil in a large non-stick frying pan and fry the fritters on a medium heat for 2- 3 minutes on each side, until golden and crispy.
  4. To make the garlic and mint yogurt, simply mix all the ingredients together, and serve.