A recent study explains that people sensitive to gluten, but not suffering from coeliac disease, have a weakened intestinal barrier that causes a variety of gastrointestinal and extraintestinal symptoms after eating bread and other products with wheat, rye or barley. The study was published in the journal Gut on Monday, July 25, and it suggests […]
Now you can have you cake and eat it too – without the guilt with this healthy raspberry and cauliflower cheesecake! When it comes to trendy vegetables, cauliflower is the new black. The nutrient-rich veggie is as versatile as it is delicious, being used to make cauliflower pizza, mash or rice. But Supercharged Food author […]
A mum-of-two claims she nearly died when she ate an ice-cream with her children – because Tesco had put a regular cone in a dairy-free box sparking a severe allergic reaction. Rebecca Jones was enjoying the nice weather with her children when she and two-year-old Bronwen had a Tesco “Free From” ice cream at their home […]
An Ohio college in the US has opened what it says is the first entirely gluten-free dining hall in the country. Kent State University restructured Prentice Café in Prentice Hall after administrators noticed a rising number of students with gluten intolerance. Kent State says it’s the first campus to offer an entire dining hall that’s certified […]
Who needs pop tarts when you can have these wonderful blueberry breakfast bars instead? And there’s no need to feel guilty as they’re gluten, dairy, sugar and egg free too! Blueberry breakfast bakes By Nature’s Path (www.naturespath.co.uk) Makes 7-8 | Prep 20 | Cook 40 mins | Calories 187 (per bake) GF […]
Not only is turkey a great source of protein to help keep you feeling fuller for longer, it’s also low in fat and a great source of iron. Not to mention, it tastes absolutely delicious in this lightly spiced, fragrant curry! Spiced turkey curry & cauliflower rice By Madeleine Shaw for British Turkey (www.britishturkey.co.uk) Serves 4 […]
With so many great alternatives on the market, your baking days needn’t be over if you’ve eliminated grains from your diet! But knowing which flour alternatives to use, and when, can be tricky, especially with so much choice. So let Italian chef Ambra Torelli guide you through her favourite replacements and show you how to make the most […]
A Dublin-based café owner has come under fire for telling customers who order gluten-free food they need to bring a doctor’s note – otherwise he won’t serve them. This is not the first time the outspoken café owner at The White Moose Café has caused a social media storm, as earlier this year he threatened to give crying […]
Laura Southern is a leading London-based Nutritional Therapist, and a nutritionist for Gosh!. She gained her dipION in Nutritional Therapy after four years training at the renowned Institute for Optimum Nutrition. After nearly a decade working in television production, Laura decided to embark on a career change, one that would combine her love of working with people, […]
Your latest issue of Free-From Heaven is on sale now… Fancy a takeaway meal without the price tag associated with it? Well, we have that covered. This month we have a special section devoted to ‘fakeaways‘ – wonderful and authentic recipes that replicate the tastes and textures from your favourite restaurant. From Thai curries, Indian bread […]