This healthy Thai green curry couldn’t be quicker or easier to make! Healthy Thai green curry By Jay Geraghty (www.thephysiquegeek.com) GF SF DF EF Serves 1 | Prep 10 mins | Cook 20 mins | Calories 546 (per serving) Ingredients 185g (6½oz) chicken breast, chopped 1 tsp coconut oil 30ml (1¼fl oz) coconut milk 30g (1¼oz) Thai green […]
Naomi Devlin prescribes life hacks to eat well and feel great without help from the state… If you are one of the many coeliac sufferers around the country who receive a prescription for gluten-free staples like bread and pasta, you may be alarmed at current suggestions that the NHS should not continue to fund them. […]
Isabel’s Pão de Queijo (‘cheese bread’) Dough Balls Mix is now available to buy in Morrisons and Ocado. A traditional favourite in Brazil, their delicate cheese flavour, crisp crust and chewy, airy texture makes them fantastic served at a summer BBQ, with soups, as canapés, mini-sandwiches for packed lunches, or for breakfast with butter […]
Available in store from 10th August, customers can get their hands on a range of gluten-free foods with prices starting from as little as 99p…. but, customers need to be quick – as with all Specialbuys, once it’s gone, it’s gone! In the past two years, sales of gluten-free foods have increased by 44%2 with one in […]
As superfoods go the humble beetroot seems to tick all the boxes when it comes to fuelling up… New research has identified a closer link between beetroot and fitness performance than previously thought. Scientific evidence reveals that: Beetroot increases our capacity for short bursts of intense activity. Beetroot minimises muscle soreness after exercise. Its unique […]
Allow us to introduce you to the best free-from vlogger since sliced (gluten-free!) bread, The Tummy Saving Expert! There’s certainly no shortage of Free From bloggers and vloggers, but one in particular recently caught our attention. His name… Gluten Al… Speaking to Free-From Heaven, the self-confessed Tummy Saving Expert told us all about his line up of exciting […]
Isn’t it always the case that the good things in life tend to be bad in the long run? Well unfortunately sugar is no different, as Michelle Kickham explains… Let’s face it; we all love sugar. Whether you’re a ‘black coffee, three sugars’ type of person or someone who just can’t resist that cookie with […]
This weird yet wonderful recipe must be tried to be believed! It’s deliciously moist and flavoursome, and packed full of goodness! Broccoli & banana bread By Angela Warren (www.imperfectly-paleo.blogspot.co.uk) Serves 6 | Prep 15 mins | Cook 45-50 mins | Calories 252 (per serving) GF DF V Ingredients 75g (2¾oz) cashew nuts 2 ripe bananas, peeled 350g […]
Thin, fat, slim, obese, skinny, chubby, toned, underweight, overweight, wasting away . . . we have a lot of ways to describe how we look and how we feel. However, controlling how we look and how we feel can be a lot harder than describing it. Perhaps a firmer grasp on body profile and energy […]
Ditch the beauty aisles and discover how the key to your skincare regime might be in the kitchen cupboard… Many of us long for naturally glowing skin without wanting to break the bank achieving it; however, the chances are you probably already own many of the key ingredients for your glowing skincare routine – you’re […]