Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
Planning a city break or a summer holiday? Check out these gluten-free friendly cities… Dining out on a gluten-free diet used to mean dealing with overly-starchy pasta and bread that had the texture of soggy cardboard. Thanks to a new rise in ‘clean eating,’ there’s now a much greater choice for those that abstain from […]
You’ll go nuts for these wickedly chocolatey, nut-free chocolate cupcakes! Nut-free chocolate cupcakes By Donna Crous (www.eighty20nutrition.com) Makes 6 | Prep 15 mins | Cook 20-25 mins | Calories 383 (per cupcake) GF V Ingredients For the cupcakes: 3 free-range eggs 60g (2oz) butter 60ml (2fl oz) maple syrup 2 tsp vanilla extract 1 tsp apple […]
Full of the tastes of North Africa, this simple chicken and fig tagine recipe will transport you away to warmer climes this winter! Chicken & fig tagine By Lakeland (www.lakeland.co.uk) Serves 4 | Prep 20 mins | Cook 55 mins | Calories 584 (per serving) GF SF DF EF Ingredients 1 tbsp olive oil 1kg (2lb 2oz) […]
Adda Bjarnadottir, of authoritynutrition.com, examines some tell-tale signs that may give you an early inkling of gluten intolerance… Gluten intolerance is a fairly common problem. It is characterised by adverse reactions to gluten, a protein found in wheat, barley and rye. Coeliac disease is the most severe form of gluten intolerance. It is an autoimmune […]
When Nick Voakes asked Laura to marry him in 2015, it was to be the start of their beautiful gluten-free journey together… I was diagnosed with coeliac disease six years ago. After being ill for so long, it was such a relief to finally have an explanation. That said, it was a huge shock to discover […]
This hearty gluten-free breakfast meatloaf will have you bouncing out of bed in the morning to get a slice of the action! Breakfast meatloaf By Jo Romero (www.comfortbites.co.uk) Serves 8 | Prep 20 mins | Cook 1 hr | Calories 444 (per serving) GF SF DF Ingredients 1 medium onion, peeled, finely chopped 1 tsp […]
Who doesn’t love a doughnut? Gluten-free doughnuts are an indulgent treat, especially when drenched in this delicious dairy-free salted caramel sauce! Gluten-free baked doughnuts with dairy-free salted caramel sauce By Lisa Roukin (www.myrelationshipwithfood.com) Serves: 12 | Prep time – 20 mins | Cooking time – 20 mins (coconut milk to be kept in the fridge […]
Making your own whipped coconut cream couldn’t be simpler! It makes the perfect topping for cupcakes, tastes great served with fruit, or you can even add it to your coffee for a creamy treat. Dairy-free whipped coconut cream By Donna Crous (www.eighty20nutrition.com) Ingredients 1 can good quality coconut milk 1 Tbsp good quality maple […]
This rich, creamy spicy gouda and chive risotto is a treat for the tastebuds! If you want to stick veggies in the mix, peppers, peas, broccoli and spring greens all work well in this tasty recipe. Spicy gouda & chive risotto By The Green Machine (www.thegreen-machine.com) Serves 4 | Prep 15 mins | Cook 30 […]
With only 5 grams of coconut sugar and absolutely no dairy, these gluten and dairy-free chocolate and vanilla muffins are the perfect healthy snack! Gluten-Free chocolate vanilla muffins By Ambra Torelli (www.littlebitesofbeauty.com) Makes 12 | Prep 15 mins | Cook 25 mins | Calories 92 (per muffin) GF SF DF V Ingredients For the vanilla […]