Healthy Hedonist Becky Graham shows how to improve your well-being by using mood-boosting foods… We all want to feel good – that’s a given – and we all know how our mood can influence what we eat. If you’ve ever craved a big bowl of chilli, pasta or a cheeky slice of cake after a long […]
Dotted with dried banana chips, and a generous helping of chocolate, this banana and chocolate tea bread serves as a wonderful pick me up with a cup of tea mid afternoon, or anytime of day for that matter! Banana and Chocolate Tea Bread Makes 10 thick slices | Preparation time 15 mins | Baking time 1 hour […]
Launching on 10th May, Honest Eats will be your number one online store for the widest, most delicious range of free-from food and drink in the UK. From pasta to puddings and bread to brownies, their huge range of foodie delights offers a completely new way to shop – whether you have a food intolerance, are […]
So Sweet Couture Chocolate Boutique is an artisan chocolatier company specialising in beautiful dairy free, vegan and gluten free chocolate bars and gifts handmade in the heart of Pembrokeshire. Chloe, the creator of So Sweet Couture was working in fashion in London when she found out she had food allergies, and so she returned home […]
Precision Nutrition Coach and partner of regular columnist and blogger Alison Beadle, Sid Betty looks at how we can watch our weight without having to cut out all the fun stuff… Healthy Eating Without Dieting Dieting and calorie counting can be difficult. People get so focused on the numbers they forget about the nutrients. So […]
Garofalo, traditional quality pasta maker from Italy, has added to its range of award winning gluten free pasta, with two unique gluten free pasta shapes. Garofalo Gluten Free Fusilloni is the big brother of the extremely popular fusilli, similar in shape but just twice the size. Fusilloni is ideal for pasta bakes, keeping its texture […]
Crisp, crunchy and perfectly sweet, this healthier take on a rice crispy cake or Snickers bar is the perfect afternoon pick me up. Look for unsweetened crisp brown rice cereal (rather than Rice Krispies) and the plumpest Medjool dates you can find to ensure that they mash into a lovely smooth paste. Healthy Snickers Crisp […]
The Gluten-Free Gathering’s Kim McGowan shows that being a coeliac, or being gluten intolerant as a youngster, doesn’t have to mean missing out on all the fun things kids enjoy… Living with Coeliac Disease or a gluten intolerance is a tough enough journey as an adult, but to see your children be diagnosed with a […]
Q I don’t have diagnosed coeliac disease but do suffer with digestive issues – bloating and irregular bowel movements! Will cutting out gluten help or could it be something else? There can be many causes of digestive symptoms and unfortunately it’s not usually as simple as singling out gluten as the culprit. The gut issues you’ve […]
So simple and so tasty, this Ouefs En Cocotte is a lovely light supper dish that you can get creative with. This is eggs and soldiers with a makeover! Ouefs En Cocotte Serves 6 | Preparation time 15 mins | Baking time 15 mins GF SF MF Ingredients Butter for greasing 6 organic eggs 1 ½ tbsp […]