When considering changing your diet, it’s often a good idea to follow a specific meal plan that’s been tried and tested by a leading nutritionist… How do I know if I should give up dairy? Listening to your body is just as important as listening to the scales. New research from Dream shows that 31m […]
See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free chocolates and bars to hit the aisles… When we decided we were going to be doing a taste test on chocolate this month we were not short of volunteers to help us with the sampling, and they were not disappointed. […]
Veganuary’s chief executive Simon Winch explains why so many people take part in Veganuary each year, and why he hopes you will sign up too… In 2017, 60,000 people pledged to try veganism for January, and Veganuary’s Ambassadors – including Evanna Lynch (Harry Potter), Jasmine Harman (A Place in the Sun), comedian Carl Donnelly and […]
Who doesn’t love a beautifully fresh, chocolate coated, shortbread biscuit? Exactly! If that wasn’t enough, Natvia have added some extra flavour with beautiful orange zest, making these Jaffa Cookies and even better brunch treat. This recipe is super easy to whip up and super delicious. Get in the kitchen and bake a batch yourself and find […]
Vegan, and free-from gluten and nuts, this version from Pure Family Food is lighter and a lot more tropical than a traditional millionaire shortbread. Vegan and gluten-free caramel squares Ingredients For the base: 125g (4½oz) coconut oil ½ a large banana, peeled, mashed 50g (1¾oz) coconut sugar 225g (8oz) plain gluten-free flour For the caramel: […]
Sweet date caramel enrobed with rich raw dark chocolate makes for a delicious sweet treat. They’d make fantastic handmade Christmas gifts too! Raw chocolate caramels By Niki Behjousiar (www.nikibakes.co.uk) Makes 8-10 | Prep 20 mins plus chilling | Cook 5 mins | Calories 117 (per chocolate) Serves 4 | Prep 5 mins | Cook 35 […]
Despite its name, buckwheat is not a member of the wheat family and is gluten free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is a rich source of polyphenols and dietary fibre, and also […]
This rich, decadent dairy-free pudding is perfect for getting you in the festive spirit! Vegan chocolate cherry trifle By Rhian Williams (www.rhiansrecipes.com) Serves 8 | Prep 30 mins plus chilling | Cook 10-15 mins | Calories 320 (per serving) GF DF EF V MF Ingredients For the jelly: 400g (14oz) tinned cherries in syrup […]
See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free ice creams to hit the freezers… Nothing quite says summer like an ice cream – that is a fact and is undisputed. The dairy-free varieties have come on leaps and bounds over the past couple of years and they are […]
This simple yet tasty gluten-free avocado pasta recipe is perfect for when you fancy something nice and filling, but don’t want to spend hours in the kitchen! Creamy avocado gluten-free pasta Recipe by Nush Food (www.nushfoods.co.uk) Serves: 2 | Cook time: 20-30 mins GF SF DF EF V MF Ingredients 200g gluten-free pasta or courgetti […]