Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
We all pay close attention to what we put into our bodies, but do we have to pay equal diligence to what we put onto them? So you’ve scrapped wheat, mastered the art of label allergen analysis and developed a new-found relationship with the free-from aisle at your local shop or farmers’ market. When it […]
Gastroenterologist Professor David Sanders and Schär dietitian Katie Kennedy share their advice on how to go about getting diagnosed if you suspect you may have coeliac disease or gluten intolerance; plus tips on how to lead a gluten free lifestyle. 1. What are the symptoms? Professor David Sanders explains: “Symptoms including, bloating, vomiting, headaches, skin rashes, aching […]
This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]
This mouth-watering gluten-free recipe consists of a soft brownie and blondie layer topped with caramel and crunchy popcorn. Need we say more?! Gluten-free popcorn fudge brownies Recipe by Dr. Oetker Preparation time: 40 minutes plus cooling, chilling and setting | Cooking time: 55 minutes (including chocolate melting time) | Makes: 16 Ingredients For the brownie layer: 150g […]
A roast dinner just wouldn’t be complete without a fluffy, golden-brown Yorkshire pudding (or three) to soak up all the juices. If you love your roast dinner but are looking for a gluten-free option for this all-important side dish, the Free From Fairy has teamed up with Curry’s to create a delicious gluten-free alternative for […]
What better dessert to celebrate spring that a gluten-free tiramisu with Ladyfingers, a delicious dairy-free “mascarpone” cream and a hint of coffee that creates the most amazing contrast of flavours? Gluten-free tiramisu with ladyfingers By Ambra Torelli (www.littlebitesofbeauty.com) Makes 8 | Prep 15 mins | Cook none GF V Ingredients For the cookie layer: 2 packs of […]
The intense flavour of the sundried tomatoes makes this gluten-free sundried tomato focaccia the perfect antipasto! Gluten-free sundried tomato focaccia Serves: 6 | Preparation time: 1 hour | Cooking time: 25 mins GF SF DF V MF Ingredients 1 cup (236ml) of warm water ¼ tsp sugar 2 tsp active dried yeast 2 large eggs ¼ cup extra […]
This nutty carrot cake is moist, chunky and perfect for a spring-time afternoon tea in the garden. If you want to make the cake dairy-free, simply use coconut cream or vegan cream cheese for the icing and enjoy! Healthy carrot cake By Donna Crous (www.eighty20nutrition.com) GF DF (option) V MF Ingredients 3 cups ground almonds 2 cups […]
You can’t beat a nice gluten-free garlic flatbread slathered with lashings of butter, fresh parsley and garlic! Gluten-free garlic flatbread Serves: 8 | Preparation time: 5 mins | Cooking time: 10 mins GF SF EF V MF DF (option) Ingredients 400g/1lb Gluten Free self-raising flour 300ml /10 floz natural yogurt (use dairy-free yoghurt if required) 2 tbsp olive oil […]
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]