Coeliac UK’s Norma McGough looks at some key elements to maintain a healthy and balanced diet when eating gluten-free… Q. How can I maintain a healthy diet if I need to eat gluten-free? A. Healthy eating recommendations for weight control on a gluten-free diet are the same as for the general population, such as aiming to eat […]
Ditch the takeaway menus and take a little adventure with this fresh and spice-packed rogan josh! This tantalising rogan josh curry will certainly awaken your taste buds.
AB InBev has revealed it will be launching a new gluten-free variant of Stella Artois throughout the UK from August to cater to Brits with coeliac disease. Stella Artois is the UK’s bestselling alcoholic drinks brand, so the news that they have launched a gluten-free beer will be welcomed by those who miss the taste of […]
Going gluten-free can be a difficult transition to make. Charlotte Willis provides her 10-step guide to make the change flawless… After months of discomfort, digestive difficulties, and wrestling with your diet, you find yourself here. Perhaps it’s taken you a while to come to this conclusion: gluten and your gut, well they just don’t seem […]
Cooking with pastry can be a challenge (especially when it’s gluten-free!) but it’s oh-so-rewarding when your creations turn out delicious! We’ve gathered together a whole host of pastry-based recipes, both sweet and savoury, that we think are definitely worth the effort. Sweet gluten-free pastry recipes Apple, Cinnamon and Raisin Pastries by Silly Yak We can’t […]
The Free From Fairy, Vicki Montagu, talks us through how she came to develop her own gluten-free flours… I’m a self-confessed gluten-free flour geek. In my defence I am a scientist by training. However, I could never entertain the idea of working in a laboratory every day of the week with only test tubes and […]
Bursting with vitamins and minerals as well as flavour, this healthy rainbow-coloured salmon salad bowl packs a substantial punch. Salmon rainbow salad bowl By Seasonal Spuds (www.seasonalspuds.com) Serves 2 | Prep 15 mins | Cook 20-25 mins | Calories 586 (per serving) Ingredients 8 cauliflower florets 8 stems of purple sprouting broccoli 2 tbsp rapeseed […]
Ah, summer. Barbeque season has arrived in all its glory, especially with the current stint of sunshine beckoning us outside. Summer parties, as fun as they are, can sometimes be daunting to us gluten-free folk. Gluten can be found in key barbeque ingredients, and cross-contamination abounds when gluten-filled buns are toasted on the grill. But […]
Planning a meal out this week? Charlotte Willis gives you the inside information on the latest and greatest gluten-free options available to try… There’s nothing better than a great catch-up among loved ones and friends over an indulgent and delicious meal. Going out for dinner, lunch or breakfast is one of the highlights of my […]
Nutritionist Kate Arnold explains how to avoid unpleasant issues while gluten-free abroad… Over half of women who have been on holiday (54%) have had their holiday spoilt by a health issue, according to a new poll commissioned by constipation treatment Dulcolax. Nutritionist and bowel expert Kate Arnold says: “It’s awful when you become unwell on […]