Top 10 tips to help you to deal with IBS at work

It can be awkward, embarrassing and sometimes very stressful, but there are ways to overcome the accepted and lead a ‘normal’ life in the office… Balancing meeting and greeting clients, with answering a mountain of emails may feel like a juggling act as it is. The last thing you then need is your Irritable Bowel […]

M&S add two brand new vegan sandwiches to their range

M&S have jumped on the vegan wagon, launching two new sandwiches that are entirely vegan, alongside a selection of veggie pots. M&S sells over 1.5million sandwiches every week, with over 30 fillings but this is the first time it has sold sandwiches suitable for vegans. The Super Green sandwich is made up of edamame and […]

Introduction to flexible dieting

Scientist Michelle Kickham shows us it’s not all lemon water and rabbit food when it comes to healthy dieting. In fact, you can have your cake and eat it too… It’s that time of year again. People are planning their post-Christmas slim-downs that usually last as long as those Christmas cookies. Let’s be honest though, […]

Dairy-Free mulberry & pistachio fudge

Loaded with delicious goodness, this dairy-free mulberry and pistachio fudge is packed with antioxidants, magnesium and fibre, and it is so easy to make.  Go for it! Dairy-free mulberry & pistachio fudge By Donna Crous (www.eighty20nutrition.com) Prep 20 mins  GF DF EF V MF Ingredients 240g cacao butter (1 tub) 300g tahini 50g (1/2 cup) raw cacao powder […]

Gluten-Free Heaven February/March 2017

Your latest issue of Gluten-Free Heaven is on sale now… Do you find there sometimes aren’t enough hours in the day to complete all your tasks? Do you want to just sit in front of the telly and not have to slave over a hot stove for hours? Well, we thought you might like some ‘speedy suppers‘ to […]

Gluten-free cheese, haggis & tomato chutney toastie

Genius Gluten Free has joined forces with top Scottish Butcher, Simon Howie, to create a series of tasty GF recipes with a Scottish twist, just in time for Burn’s night! This hearty cheese toastie with tomato chutney is perfect for warming up those chilly hands after a night spent round the bonfire!  Gluten-free cheese, haggis […]

Baileys’ newly-reformulated vegan liqueur to hit US shelves in March!

After months spent formulating the recipe to remove the beeswax from their dairy-free (and gluten-free!) liqueur, Baileys has finally obtained vegan certification for its Irish cream beverage Almande Almondmilk Liqueur! The vegan and dairy-free community were delighted to hear about the launch of Almande as a dairy-free and gluten-free alternative to the famous Baileys Irish cream last May, […]