Becky Graham explains how anti-inflammatory foods can help to preserve gut health and fight off chronic disease… These days inflammatory conditions appear to be quite common, but whether that’s because they are on the increase or because we are simply more aware remains to be seen. In recent years there has been a lot of […]
These brilliant buckwheat burritos have all the tastes of the classic Mexican dish, with none of the gluten! And the buckwheat wraps are also perfect for summer lunches, filled with hummus and your favourite veggies. Buckwheat Burritos By Cicely Brown (www.wellandtruly.co.uk) Makes 4 | Prep 30 mins | Cook 15 mins | Calories […]
Q I love baking, but recently decided to transition to a vegan diet. Are there any good substitutes I can use in my bakes instead? Baking without eggs can seem impossible, but luckily there are a few clever alternatives you can use in their place. Apple sauce, or a well-ripened, mashed banana are a great, healthy […]
Nutritional scientist and blogger at ‘Gluten-Free and All Things Nice’, Michelle Kickham looks into the facts behind soy… Soy has gotten itself a pretty bad rap nowadays. Nobody really knows what to think about it; is it good for you? Will it help with my hormone problems? Does it cause cancer? It’s understandable, really – […]
These sticky date slices will no doubt be eaten as quick as you can make them! Full of oaty goodness with a sticky sweet date layer these slices are perfect picnic sweet treats that feel really quite healthy when you devour one! Sticky Date Slices Makes 12 large slices | Preparation time 30mins | Baking time […]
Georgina Young of Greens of the Stone Age explains how maintaining the balance between ‘good’ and ‘bad’ bacteria can help fight common digestive issues… Probiotics and prebiotics – you’ve probably heard these terms being hauled around the healthy eating scene lately, but what’s the difference between the two? How do they work? Do you need them? And […]
The latest issue of Gluten-Free Heaven is on sale now and is, as always, packed with 101 seasonal recipes to give you plenty of inspiration in the kitchen… This month we are taking you outdoors with a special look at picnics, and who doesn’t love a picnic? Of course all the regular recipe sections can be found including breakfasts, […]
Britain is reportedly experiencing an “avocado boom“, due to increased celebrity endorsements, a growing awareness of its health benefits, and even due to lower costs for the fruit in supermarkets. So let’s make the most of these wonderful, smooth and creamy fruits with 40 delicious sweet and savoury avocado recipes! Savoury Dishes 1. Mediterranean Grilled Avocado […]
Baileys, the makers of the most popular cream-based liqueurs, have announced that they have added a dairy-free, almond milk based liqueur to their product range. The new drink, which is named “Almande,” is made from sweet almond oil, almond essence , cane sugar, purified water, and vanilla. Baileys bills the new product as a light tasting spirit, […]
This lovely date and whiskey cake is a superbly moist loaf cake that only improves over time! Perfect for a naughty, grown-up treat! George’s Date and Whiskey Cake Serves 8-10 | Preparation time 20 mins | Baking time 1 hr 15 mins Ingredients 55g butter 100ml water 225g dates, stoned and roughly chopped 100g caster sugar ½ tsp […]