Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
This hearty veggie chilli is an absolute must-make recipe! Packed with protein and veg, it’ll have you feeling as good as it tastes. Veggie chilli By The Physique Geek (www.thephysiquegeek.com) Serves 2 | Prep 5 mins | Cook 15 mins | Calories 745 (per serving) GF SF DF EF V MF Ingredients 170g (6oz) soya […]
This flourless, gluten free cake perfectly showcases the flavour of California walnuts – serve with poached pears and crème fraiche for a show stopping dessert. Flourless California walnut cake with poached pears Prep time: 1 hour | Serves: 8 GF V MF Ingredients For the cake: Butter for greasing 350g California walnuts Zest of 1 lemon […]
Find out what we at Free-From Heaven HQ thought of a selection of gluten-free breads in part 2 of our gluten-free bread taste test. Click here to check out part 1! Historically, bread available to those on a gluten-free diet has been slim pickings, and what there has been has been over-priced and taste-wise nothing to […]
These light, fluffy sweet gluten-free ricotta doughnuts, coated in cinnamon ‘sugar’ are utterly irresistible! Phil Vickery’s sweet gluten-free ricotta doughnut recipe When I wrote my gluten free cook book these doughnut balls were one of my favourite recipes, so I thought I’d have a go at created a no added sugar version and I’m delighted with the […]
Ooey, gooey brownies topped with crunchy caramel and pecans – these brownies are dangerously moreish! Paleo-friendly caramel pecan brownies By Stacey Hogan (www.mynutricounter.com) Serves 9-12 | Prep 20 mins | Cook 25 mins | Calories 333 (per serving) GF V Ingredients For the brownies: 125ml (4½fl oz) coconut oil, melted 60g (2oz) cocoa powder 60g […]
Spotting the signs of coeliac disease or gluten intolerance can be a long and arduous affair – Michelle Kickham explains the differences and what to look out for… Ah, gluten. It puts the spring in our cakes, the stretch in our dough and much to our dismay, is often found in those feel-good foods. However, […]
A recent poll has revealed that the humble custard slice is the number one food lust for gluten free Brits… The poll, ran by leading gluten free pastry brand, Too Good To Be Gluten Free, asked Brits who are gluten free, what food they most missed. The top three food lusts for Coeliacs and those […]
We all pay close attention to what we put into our bodies, but do we have to pay equal diligence to what we put onto them? So you’ve scrapped wheat, mastered the art of label allergen analysis and developed a new-found relationship with the free-from aisle at your local shop or farmers’ market. When it […]
Gastroenterologist Professor David Sanders and Schär dietitian Katie Kennedy share their advice on how to go about getting diagnosed if you suspect you may have coeliac disease or gluten intolerance; plus tips on how to lead a gluten free lifestyle. 1. What are the symptoms? Professor David Sanders explains: “Symptoms including, bloating, vomiting, headaches, skin rashes, aching […]
This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]