Griddled courgette, blackberry and feta salad

Griddled courgette, blackberry and feta salad

Packed with vitamin C boosting blackberries, protein packed almonds and chickpeas and calcium rich feta, this griddled courgette, blackberry and feta salad is perfect for a sunny afternoon. Griddled courgette, blackberry and feta salad by Seasonal Berries (www.seasonalberries.co.uk) Serves 4 | Prep 15 mins | Cook 6-9 mins | Calories 652 (per serving) GF EF MF […]

Organic wines free from preservatives

organic wines

There is a lot of confusion about different wines. What is the difference between organic and non-organic? Which of the latter taste better? Which are without sulphites? Find out more about organic wines here… Organic wines are those made of grapes that were grown organically. It means no pesticides, herbicides or artificial fertilisers. Does this […]

Zesty orange gluten-free gingerbread men

gluten-free gingerbread men

This recipe for zesty orange gluten-free gingerbread men gives a nice twist on the classic gingerbread biscuit by adding orange zest along with stem ginger for an exciting kick. Plus the house will smell delicious as they bake! Zesty orange gluten-free gingerbread men By Udis Gluten-Free (www.udisglutenfree.co.uk)     Makes 16 | Prep 25 mins plus […]

Clean eating oat bread

Clean eating oat bread.

You’ll be jumping out of bed in the morning for a slice of this clean eating oat bread!  Clean eating oat bread By Hedi Pavelcova (www.hedihearts.com) Serves 8 | Prep 15 mins | Cook 1 hr | Calories 231 (per serving) GF SF DF EF V MF Ingredients  300g (10½oz) gluten-free oats, plus extra for […]

Lamb Casserole

knorr lamb casserole

Comfort food doesn’t get much tastier than this lamb casserole from Knorr, which is a heart-warming meal that’s packed with flavour that the whole family will love! Lamb casserole By Knorr (www.knorr.co.uk) Serves 4 | Prep 10-15 mins | Cook 1 hr 20 mins | Calories 345 (per serving) GF SF DF EF Ingredients 500g […]

Ask the experts… can anybody properly metabolise gluten?

metabolise gluten

Q Is it true that nobody can properly metabolise gluten? In short, yes. For many people it appears that humans lack the enzyme needed to metabolise/process gluten. Studies have shown that gluten/gliadin appears to be stable and not broken down by all gastric, pancreatic and intestinal brush-border membrane proteases (enzymes). This confirms that gluten is very poorly digested and passes through more or less […]

Gluten-Free Key Lime Pie

key lime pie

A calorie conscious, gluten-free take on the classic, zesty key lime pie. This key lime pie is the most perfect dessert to serve up on a summer’s day! Key Lime Pie By Truvia® (www.truvia.co.uk) Serves 6-8 | Prep 25 mins plus chilling | Cook 35-37 mins | Calories 233 (per serving) GF SF MF Ingredients 1 packet […]