Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
Coeliac Awareness Week is taking place between 14-20th May 2018. With so much conflicting information and advice available about gluten, coeliac disease and gluten intolerance, we have enlisted the help of Gastroenterologist Professor David Sanders from the Royal Hallamshire Hospital, Sheffield and Schär dietitian Melissa Wilson to help readers differentiate between fact and fiction! 1. […]
Friday night fish and chip suppers are one of those nostalgic treats that are hard to beat, and now you can indulge yourself in this tradition once again with this delicious gluten-free fish and chips recipe. Gluten-free fish & chips Schär gluten-free has released a selection of low FODMAP recipes made using their recently launched […]
We love this gluten-free version of this all-time favourite kiddies food – fish fingers with homemade ketchup. For chicken dippers, follow the same recipe replacing fish with uncooked chicken breast strips. Gluten-free fish fingers Makes: 6 Ingredients 200g (8oz) thick cod/haddock fillets, cut into strips 2cm wide 25g (1oz) Cornflour 1tsp paprika 1 medium egg, […]
Ali Walsh, from The Local Bakehouse shows why going gluten-free will be the most romantic thing you ever do… Love. A deep affection that takes time to form. Or only 3 seconds when you realise your new boyfriend has recreated a Chinese restaurant menu without gluten (because you’re coeliac). This actually happened to a friend of […]
A favourite gluten-free brand for over 25 years, Kate Smith takes a close look at Juvela Gluten-Free, who recently made their debut on the free-from aisles… If you are one of the many who are joining the gluten-free revolution, then you have a lot to thank our In the Spotlight brand for. Mention the name Juvela […]
These light and fluffy gluten-free Scotch pancakes are a sumptuous breakfast treat, especially when topped with your favourite yoghurt and fresh fruit. Gluten-free Scotch pancakes Makes 9 Scotch pancakes GF V Ingredients 110g Schär Mix It! Universal 25g caster sugar 1 large egg ½ tsp vanilla extract 75g natural yoghurt 50ml milk 3 tsp vegetable oil To […]
This roasted vegetable frittata is a great option for the whole family and is an easy way of getting in your five-a-day. Roasted vegetable frittata By Rhiannon Lambert (www.mydairyfreedream.com) Serves 2 | Prep 20 mins | Cook 25-30 mins | Calories 425 (per serving) GF DF V Ingredients 2 tbsp extra-virgin olive oil 1 onion, peeled, quartered […]
This no-bake vegan carrot cake is perfect for when you want to indulge your sweet tooth, but don’t want to break the January diet. It’s packed with wholefoods ingredients, and thanks to the fact it doesn’t need to be baked it’s wonderfully moist and retains all the nutrients and flavours of the natural ingredients. No-bake vegan […]
A common misconception, often with influence from ‘celebrity’ is that gluten-free means healthy. Ali Walsh looks at why this is not necessarily the case and instead how to make it work for you… In my early twenties I was chubby. Not desperately so, but I certainly didn’t have a midriff to be proud of. Then […]
A rich, fudgy sugar-free brownie topped with creamy vanilla cheesecake – this decadent dessert is a sweet treat that won’t send your blood sugars soaring. Sugar-free brownie cheesecake Recipe by Natvia (www.natvia.co.uk) Serves: 9-12 GF SF EF (option) Ingredients For the brownie base: 125g unsalted butter 125g sugar-free dark chocolate 3 eggs, lightly whisked or […]