Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
Discover the versatility, benefits and wonderful tastes of lesser known ingredients from Superfoodio, offering a perfect alternative to the more championed produce… TIGER NUT FLOUR Despite the name, tiger nuts are actually small starchy tubers. These root vegetables are grown in a field and harvested in pretty much the same way as a potato. The […]
It’s hard to believe it takes just five ingredients to make these delicious gluten-free, dairy-free and vegan chocolate chip and peanut butter cookies! Chocolate chip & peanut butter cookies By Lakeland (www.lakeland.co.uk) Serves 12 | Prep 20 mins plus chilling | Cook 10-12 mins | Calories 185 (per serving) GF DF EF V MF Ingredients 125g […]
Common wisdom tells us we need plenty of fibre to avoid constipation – so how can you keep things moving when living gluten-free? Nutritionist Kate Arnold shares her tips… Constipation is never pleasant. It can make you feel sluggish and fed up. According to recent research carried out for the makers of constipation treatment Dulcolax, […]
Did the final episode of the Great British Bake Off leave you feeling inspired to create your own meringue tower? Why not give this stunningly elegant chocolate cherry pavlova recipe a try! Chocolate cherry pavlova By Rosie Birkett for Seasonal Berries (www.seasonalberries.co.uk) GF MF Serves 8-10 | Prep 30 mins | Cook 35-40 mins | […]
This summery salmon and asparagus tart will have you dreaming of warmer days! Gluten-free salmon & asparagus tart By Stacey Hogan (www.mynutricounter.com) Serves 8 | Prep 20 mins plus chilling | Cook 55-60 mins | Calories 335 per serving GF SF Ingredients For the Pastry: 180g (6¼oz) ground almonds 1 tbsp flax seed 1 tbsp […]
The UK has thankfully made big strides in the last two decades in terms of providing gluten-free options. But, asks Ali Walsh, are other countries still showing us the way forward? In 2001 I moved to Australia and was astonished by the range of gluten-free food available. They even knew the difference between gluten-free and […]
This timeless classic, a coffee and walnut cakes, gets a gluten and dairy-free makeover, so now you can really have your cake and eat it too! Coffee, maple & walnut cake by Lakeland (www.lakeland.co.uk) Serves 8 | Prep 30 mins | Cook 12-15 mins | Calories 927 (per serving) GF DF MF Ingredients For […]
This fabulously festive pear and cardamon loaf is just bursting with fruity goodness, and has a wonderfully crispy caramelised sugar topping. Pear & cardamom loaf cake By Donna Crous of Eighty20Nutrition Prep time: 20 mins | Cook time: 45 mins GF DF MF Ingredients 3 firm conference pears, peeled (2 diced and 1 cut into […]
You might think creating a delicious sugar-free icing that looks as good as it tastes would be impossible, but chef Ambra Torelli shows us that this certainly isn’t the case with her ingenious recipes for sugar-free icing… How to make sugar free icing for cookies By Ambra Torelli (www.littlebitesofbeauty.com) Erythritol is a sugar alcohol that […]
This vegan protein muffin recipe by Ross Edgley could be the simplest, most indulgent, nutrient-dense “sports snack” to ever grace both your kitchen cupboard and gym bag! Vegan protein muffins This could be the simplest, most indulgent, nutrient-dense “sports snack” to ever grace both your kitchen cupboard and gym bag. Packed with fiber-rich carbohydrates and mouth-watering nut […]