Ockery – a new free-from brand – has made its debut this week with a selection of frozen fish cakes. With four varients to choose from – cod, salmond, smoked haddock or crab – Ockery fish cakes are made using sustainably-sourced fish coated in a gluten-free crumb. “Ockery is all about simple, great tasting food […]
There is only a limited amount of food you can eat in a single day. In order to maximise the amount of nutrients you take in, it makes sense to spend your ‘calorie budget’ wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of […]
Michelle Kickham looks at some credible and tasty ways to get all the protein you need without relying on unwanted dairy… Macronutrients; carbohydrates, fats and proteins are crucial. Life cannot be sustained without them. Of course, all three are important, but protein definitely gets the most attention – and for good reason! Protein is essential […]
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury, but on the other hand, chronic inflammation can lead to weight gain and disease. Stress, unhealthy inflammatory foods and low activity levels can make this risk even worse. However, some foods can actually help fight […]
Model turned chef to the stars, Caroline Byron, also dubbed the ‘Gluten-Free Nigella’, is the latest big thing in New York catering and celebrity circles. But she has had an unusual journey into the gluten-free lifestyle, from illnessnesses as a young girl to studying at a top French culinary school, all along the way trying […]
Georgina Young from Greens of the Stoneage shows us how to keep our largest organ in the best possible shape for beautifully healthy skin… Beauty on the outside begins on the inside. Yes, you too can have a head-turning, model worthy glow, by feeding your skin and starving your wrinkles. Contrary to popular belief, not […]
Singing soul sensation Mari Wilson explains how she used to have to have two dresses on standby when performing – all dependant on whether she’d had a gluten reaction… I’d been diagnosed with Type 1 Diabetes in 1978 when I was in my twenties and have been on insulin ever since. Shortly afterwards, I also […]
The 2016 FreeFrom Food Awards, now in their 9th very successful year, are the industry’s only award for ‘free-from food’, and we were delighted to have attended the awards ceremony last night at The Royal College of Physicians to congratulate this year’s winners, who were presented with their certificates by Antony Worrall Thompson. Winner of the FAIR trophy for the best […]
Healthy Hedonist Becky Graham shows how to improve your well-being by using mood-boosting foods… We all want to feel good – that’s a given – and we all know how our mood can influence what we eat. If you’ve ever craved a big bowl of chilli, pasta or a cheeky slice of cake after a long […]
It’s even easier to grab a bite to eat on the go now as Pret A Manger announce they will be launching a new selection of bright, vibrant and flavoursome vegetarian and vegan snacks, sandwiches and breakfasts as demand for meat-free options continues to grow… With demand for delicious meat-free food on the rise, Pret […]