‘The Great Vegan Bake Off’

vegan bake off

Who will be crowned ‘The Great Vegan Bake Off’ champion? Finalist voting begins in order to help PETA choose who it should name as the ‘Best Cruelty-Free Baker’. There are now more delicious vegan baked goods available in shops and cafes than ever before, but sometimes you just can’t beat the taste of homemade baking. […]

FreeFrom Eating Out Awards 2015

FreeFrom Eating out awards

Once again, the FreeFrom Eating Out awards are being shortlisted. Read on for more details on how to register your favourite place… ONLY 15 DAYS LEFT to enter the 2015 FreeFrom Eating Out Awards and win free-from, allergen-aware glory! Following on from their super-successful launch year, entry to the 2016 FreeFrom Eating Out Awards, sponsored by Sodexo,  will […]

Paleo Living

Scientific director of Ugg Foods, evolutionary anthropologist, author and public speaker Geoff James Bond lends his wealth of experience to give his opinion on the benefits and myths about living the Paleo way… We know that if you put a cat, a canary and bird seed in a cage, the cat eats the canary and […]

Sugar and its effects on children….

Author, personal trainer and fitness instructor Alison Beadle looks at the effects of sugar on children and how we can go about nipping their intake in the bud earlier, rather than later… Sugar is a staple in most children’s diets today, whether we like it or not. So what are the effects on children and […]

Five Reasons Strawberries Are The Best

The extended strawberry season is upon us! Thanks to advances in growing techniques in the UK, we can now have delicious home-grown strawberries for a much larger part of the year. According to The Guardian, last year’s season managed to extend to December! This is excellent news for all strawberry fans as, not only is […]

7 Things We Learnt From The Allergy and Free From Show

As you may know, the Free-From Heaven team spent the weekend at The Allergy and Free From Show in London with an incredible number of big names in the Free-From industry.     There were 221 exhibitors, dozens of talks and demonstrations, awards shows, conferences and thousands of delicious and interesting products to try – […]

8 Surprising Things That Contain Dairy

The Allergy and Free From Show is tomorrow and we can’t wait! Today we’ll be looking at another hidden allergen – this time for those who suffer from lactose or dairy intolerance.     For some people the protein in milk causes the issue, while for others the problem lies with the sugar (or lactose). Both […]

8 Surprising Things That Contain Gluten

surprising things that contain gluten

When we talk about gluten we tend to think of the usual suspects: pasta; cake and the number one suspect: bread. But you’d be surprised to learn what other foods and products contain gluten. If you suffer from Coeliac Disease this could be a big problem. Even if you are carefully avoiding gluten you could […]

The Allergy and Free From Show

  We are all very excited here at Free-From Heaven as from the 3rd to the 5th of July will be attending The Allergy and Free From Show in London. Join us as we explore the show and find out more information about allergies and food intolerances whilst meeting industry experts and discovering wonderful new […]