Recently diagnosed Coeliac and newbie blogger Jo Knowles is on a mission not to let her gluten and dairy-free diagnosis rule her eating habits, here she shares her experience of hosting her first ever Free From dinner party, let’s see how it goes… THE PILOT PARTY Being an avid cook, the elimination of gluten has been […]
A delicious, smooth and creamy pudding with an indulgent texture, free from any dairy or refined sugars. By Emma of Paleo With Mrs P. To me one of the most exciting things about eating a Paleo diet is the enjoyment I get from creating new and exciting recipes. When ever we have friends over for dinner […]
A quick, simple and delicious paleo & vegetarian one pan dish that is perfect for sharing. By Emma of Paleo With Mrs P. Don’t you just love it when two vegetables meet and it literally becomes love at first bite?! I have recently found this between kale and sweet potato. For me, flavour is everything in a […]
Since launching their first Holland & Barrett More store in Chester earlier this year, packed with more Free From products than ever before, the health chain have lots more in store for the future. Here we hear from some of the Free-From celebrities who are dealing with their own allergies and intolerances, and who champion Holland and Barret’s passion […]
It’s almost time for the Allergy and Free From Show! One of the stands we’re particularly excited to see is debbie&andrew’s. If you are going, do pop by debbie&andrew’s stand and try their latest wheat, gluten and dairy free offering – the delicious Caramelised Red Onion and Pork sausage. If you are craving a classic sarnie, […]
It’s a common belief that to get calcium in your diet, you must be consuming lots of cow’s milk and other dairy products. The fact is that there are lots of dairy-free sources of calcium, many of which actually contain higher levels than milk does. Here are some of our suggestions… 1. TOFU Tofu is packed with […]
These delicious and simple grain free multi-seed crackers are perfect for sharing. This recipe is gluten-free, dairy-free, meat-free and suitable for paleo and vegetarian diets. Gluten-free cracked pepper & sea salt multi-seed crackers By Emma of Paleo With Mrs P. Serves: 9-12 crackers | Prep time: 10 mins | Cook time: 20 mins | Total time: 30 mins Ingredients ½ cup Sesame flour (you […]
This gluten-free, paleo garlic chicken and stuffed pepper recipe is a light, simple and flavour packed dish, perfect for any time of year. This recipe is gluten-free, dairy-free, egg-free, sugar-free and suitable for paleo diets. By Emma of Paleo With Mrs P. Serves:2-4 | Prep time:15 mins | Cook time:25 mins |Total time:40 mins Ingredients: 200g cauliflower 4 […]
Since launching their first Free-From store in Chester, Holland and Barrett have plenty more planned for the future. We chatted to them to find out all about it… What were the driving factors for H&B to launch its Free-From store in Chester? One of the main drivers for the new Free From proposition was the personal […]
These vegan raw brownies with a berry and banana sorbet just ooze summer. Made without gluten, refined sugar or dairy, what’s not to love? This recipe is: gluten-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan. By Emily of This Rawsome Vegan Life. Ingredients | Makes two towers Brownies: 1/2 cup raw nuts or oats 1/2 cup raisins […]