Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
To maximise the benefits of cutting out gluten because of coeliac disease or other health reasons, you’ve got to pay attention to your overall diet. Norma McGough tells us the key things you need to know… Q There’s confusion around oats. Can they be included on a gluten-free diet? Oats are not related to gluten-containing grains […]
Add a little spice into your life with this hearty and wholesome tikka masala made with protein-rich chickpeas. Chickpea tikka masala with fragrant rice Serves: 2 Ingredients 1 can of chickpeas 2 tomatoes 130g basmati rice 50g coconut cream 1 tbsp korma curry powder 2 tbsp tomato paste 1 vegetable stock cube 1 brown onion 2 […]
Deliciously tangy rhubarb is grown in Yorkshire’s famous Rhubarb Triangle and it’s in season right now. Mixing it with ginger in this recipe creates a refreshing cooler with a bitter twist, which is perfect for a warm spring day. Rhubarb Refresher Mocktail Recipe by The Ice Co. Ingredients 4 handfuls of The Ice Co Party Ice cubes […]
This delicious gluten-free Indian-fusion recipe for chicken traybake with crispy lemon & turmeric potatoes, red onion wedges and spinach is such a treat for a summers eve! Indian chicken traybake Serves: 2 Ingredients 320g British chicken thighs 1 red onion 400g potatoes 120g natural yoghurt 1 tbsp curry powder 3 garlic cloves 1 tsp ground […]
Ambra Torelli answers our questions about the AIP diet… While looking for a natural alternative to improve the autoimmune symptoms she’s struggled with for years, Ambra Torelli came across the Autoimmune Protocol, also known as AIP. And after personally experiencing the incredible healing power of this protocol, she was inspired to tell others and encourage […]
Bringing up kids on a gluten-free diet can be a tough task, but Claire Latham has some top tips… Despite coming from a family with a history of coeliac disease and being gluten-intolerant myself, the realisation that my daughter was also gluten-intolerant came as a bit of a shock, and yet the signs were all […]
Exuberant foodie Charlotte Willis shows us how to make gluten-free desserts stand out from the crowd. Before I became gluten-free, and was much more lax about my diet and health than I am now, the highlight of any meal out, the peak of the family gathering’s foodie climax, and the occasional treat I lusted for […]
The fresh chilli in this sweet and sticky dish gives the succulent king prawns a fiery kick. A perfect flavour-packed lunch or lovely light dinner served with a chilled glass of white wine. Gluten-free garlic chilli prawns with green beans By Waitrose (www.waitrose.com) Serves 2 | Prep 10 mins | Cook15 mins | Calories 330 […]
Mashed potato is the possibly one of the last things you’d expect to find in a pizza recipe, but it’s the secret ingredient that makes the gluten-free base so light and crispy! Gluten-free mashed potato pizza Ingredients 400g Mash Direct Mashed Potato 175g gluten-free flour 1 egg 1/2 teaspoon baking powder 30g grated Parmesan […]
Coeliac Awareness Week is taking place between 14-20th May 2018. With so much conflicting information and advice available about gluten, coeliac disease and gluten intolerance, we have enlisted the help of Gastroenterologist Professor David Sanders from the Royal Hallamshire Hospital, Sheffield and Schär dietitian Melissa Wilson to help readers differentiate between fact and fiction! 1. […]