Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
Blackberries are at their very best right now, so make the most of them with this simple, comforting apple and blackberry crumble! Apple & blackberry crumble By Udi’s (www.udisglutenfree.co.uk) Serves 5 | Prep 15 mins | Cook 10-15 mins | Calories 328 (per serving) GF DF EF MF Ingredients 1 packet of Udi’s Gluten Free […]
Strawberry chia jam and almond muffins come together to create a tempting treat with a great combination of flavours in this simply gluten and sugar-free recipe! Strawberry chia jam & almond muffins By Madeleine Shaw for Seasonal Berries (www.seasonalberries.co.uk) Serves 12 | Prep 15 mins | Cook 20 mins | Calories 243 (per muffin) GF SF […]
Master the art of baked sweet potato fries with our recipe for the perfect fries! Don’t forget to check out our top tips to help you bake deliciously crispy fries, every-time! Perfect sweet potato fries By Rachel Smith (www.rawberryfields.co.uk) Serves 4 | Prep 15 mins plus soaking | Cook 30-40 mins | Calories 207 (per […]
Packed with vitamin C boosting blackberries, protein packed almonds and chickpeas and calcium rich feta, this griddled courgette, blackberry and feta salad is perfect for a sunny afternoon. Griddled courgette, blackberry and feta salad by Seasonal Berries (www.seasonalberries.co.uk) Serves 4 | Prep 15 mins | Cook 6-9 mins | Calories 652 (per serving) GF EF MF […]
This recipe for zesty orange gluten-free gingerbread men gives a nice twist on the classic gingerbread biscuit by adding orange zest along with stem ginger for an exciting kick. Plus the house will smell delicious as they bake! Zesty orange gluten-free gingerbread men By Udis Gluten-Free (www.udisglutenfree.co.uk) Makes 16 | Prep 25 mins plus […]
You’ll be jumping out of bed in the morning for a slice of this clean eating oat bread! Clean eating oat bread By Hedi Pavelcova (www.hedihearts.com) Serves 8 | Prep 15 mins | Cook 1 hr | Calories 231 (per serving) GF SF DF EF V MF Ingredients 300g (10½oz) gluten-free oats, plus extra for […]
Comfort food doesn’t get much tastier than this lamb casserole from Knorr, which is a heart-warming meal that’s packed with flavour that the whole family will love! Lamb casserole By Knorr (www.knorr.co.uk) Serves 4 | Prep 10-15 mins | Cook 1 hr 20 mins | Calories 345 (per serving) GF SF DF EF Ingredients 500g […]
Q Is it true that nobody can properly metabolise gluten? In short, yes. For many people it appears that humans lack the enzyme needed to metabolise/process gluten. Studies have shown that gluten/gliadin appears to be stable and not broken down by all gastric, pancreatic and intestinal brush-border membrane proteases (enzymes). This confirms that gluten is very poorly digested and passes through more or less […]
A calorie conscious, gluten-free take on the classic, zesty key lime pie. This key lime pie is the most perfect dessert to serve up on a summer’s day! Key Lime Pie By Truvia® (www.truvia.co.uk) Serves 6-8 | Prep 25 mins plus chilling | Cook 35-37 mins | Calories 233 (per serving) GF SF MF Ingredients 1 packet […]
As many people who live with chronic illness know, laughter is sometimes the best medicine. A sense of humour can be essential to getting up each day and moving forward, despite the many challenges that chronic illness may bring with it. So here’s some funny pictures that perfectly sum up what it’s like to live with […]