Gluten-Free Heaven’s gluten-free diet recipes, resources and articles to help you get the most from your Free-From lifestyle.
Packed with vitamin C boosting blackberries, protein packed almonds and chickpeas and calcium rich feta, this griddled courgette, blackberry and feta salad is perfect for a sunny afternoon. Griddled courgette, blackberry and feta salad by Seasonal Berries (www.seasonalberries.co.uk) Serves 4 | Prep 15 mins | Cook 6-9 mins | Calories 652 (per serving) GF EF MF […]
This recipe for zesty orange gluten-free gingerbread men gives a nice twist on the classic gingerbread biscuit by adding orange zest along with stem ginger for an exciting kick. Plus the house will smell delicious as they bake! Zesty orange gluten-free gingerbread men By Udis Gluten-Free (www.udisglutenfree.co.uk) Makes 16 | Prep 25 mins plus […]
You’ll be jumping out of bed in the morning for a slice of this clean eating oat bread! Clean eating oat bread By Hedi Pavelcova (www.hedihearts.com) Serves 8 | Prep 15 mins | Cook 1 hr | Calories 231 (per serving) GF SF DF EF V MF Ingredients 300g (10½oz) gluten-free oats, plus extra for […]
Comfort food doesn’t get much tastier than this lamb casserole from Knorr, which is a heart-warming meal that’s packed with flavour that the whole family will love! Lamb casserole By Knorr (www.knorr.co.uk) Serves 4 | Prep 10-15 mins | Cook 1 hr 20 mins | Calories 345 (per serving) GF SF DF EF Ingredients 500g […]
Q Is it true that nobody can properly metabolise gluten? In short, yes. For many people it appears that humans lack the enzyme needed to metabolise/process gluten. Studies have shown that gluten/gliadin appears to be stable and not broken down by all gastric, pancreatic and intestinal brush-border membrane proteases (enzymes). This confirms that gluten is very poorly digested and passes through more or less […]
A calorie conscious, gluten-free take on the classic, zesty key lime pie. This key lime pie is the most perfect dessert to serve up on a summer’s day! Key Lime Pie By Truvia® (www.truvia.co.uk) Serves 6-8 | Prep 25 mins plus chilling | Cook 35-37 mins | Calories 233 (per serving) GF SF MF Ingredients 1 packet […]
As many people who live with chronic illness know, laughter is sometimes the best medicine. A sense of humour can be essential to getting up each day and moving forward, despite the many challenges that chronic illness may bring with it. So here’s some funny pictures that perfectly sum up what it’s like to live with […]
Q I have just been diagnosed with coeliac disease, where do I start? Like anything in life, we must always see the positive in situations. Being diagnosed with coeliac disease can be extremely daunting and the ‘why me?’ syndrome can spiral into a negative depression, which is the last thing you need. Take some time to research, and I […]
You might imagine that finding food that’s gluten-free in Italy is almost impossible, as many of their dishes traditionally feature gluten-rich foods. But times are changing, as resident Italian chef Ambra Torelli found when she discovered just how far her country’s acceptance of coeliac disease has come in recent years… In the homeland of pizza, pasta, biscotti […]
Fudgy, moist, chocolate brownies, with a hint of orange. You’ve never guess that these chocolate orange brownies are healthy! Not only that, they’re also gluten-free and dairy-free too – perfect for a not-so naughty mid-morning treat! Fudgy Chocolate Orange Brownies By Donna of Eighty20Nutrition. Serves 12 | Prep Time 10 min | Cook Time 30 min GF SF DF […]