Here’s an amazingly delicious recipe for a chickpea tagine that’s naturally gluten, dairy and sugar-free – what more can you ask for?! By Dhanistha of The Vegetarian Blog. This past week I’ve been so in love with my new kitchen toy! And that is my badass tagine clay pot. Tagine is a really sweet traditional north African clay […]
The Australian chef joins us to share his top tips for following the paleo diet… AWARD-WINNING CHEF, cook book author, and health coach Pete Evans has become one of Australia’s leading authorities on healthy cooking and is a big advocate of the paleo diet. Rather than thinking of it as a restricted way of […]
Recently diagnosed Coeliac and newbie blogger Jo Knowles is on a mission not to let her gluten and dairy-free diagnosis rule her eating habits, here she shares her experience of hosting her first ever Free From dinner parties. This week she hosts her second party, let’s see how it goes… Round 2. Must stop saying sorry…. […]
A delicious accompaniment to your barbecue should the weather hold out this weekend! By Donna of Eighty 20 Nutrition The perfect accompaniment to a big piece of steak, burger or even grilled salmon. Sweet potato’s roasted in coconut oil and then doused with cheese, herbs and chilli, just so decadent. The potatoes can be prepared […]
Recently diagnosed Coeliac and newbie blogger Jo Knowles is on a mission not to let her gluten and dairy-free diagnosis rule her eating habits, here she shares her experience of hosting her first ever Free From dinner party, let’s see how it goes… THE PILOT PARTY Being an avid cook, the elimination of gluten has been […]
It’s a common belief that to get calcium in your diet, you must be consuming lots of cow’s milk and other dairy products. The fact is that there are lots of dairy-free sources of calcium, many of which actually contain higher levels than milk does. Here are some of our suggestions… 1. TOFU Tofu is packed with […]
This gluten-free, paleo garlic chicken and stuffed pepper recipe is a light, simple and flavour packed dish, perfect for any time of year. This recipe is gluten-free, dairy-free, egg-free, sugar-free and suitable for paleo diets. By Emma of Paleo With Mrs P. Serves:2-4 | Prep time:15 mins | Cook time:25 mins |Total time:40 mins Ingredients: 200g cauliflower 4 […]
Free-From Heaven reader, recently diagnosed Coeliac and newbie blogger Jo shares her Free-From story as a a full-time mum to two constantly hungry, ever-moving, little tornadoes of energy. She has turned to blogging to help herself and others navigate through the foggy haze of gluten-free living. My name is Jo, I’m 34 and I’m a Coeliac. I feel I […]
Crispy tofu covered in a sweet teriyaki sauce, served with sesame coconut rice – sounds good to us! Plus it’s dairy-free, egg-free, and suitable for vegans and vegetarians. By Dhanistha of The Vegetarian Blog. This recipe is gluten-free, meat-free, egg-free, suitable for vegan and vegetarian diets. Serves 2 -4 Teriyaki Sauce (for the tofu) 1/4 cup sesame oil (be […]
Even though the terms wheat and gluten are often used interchangeably, they are not the same thing. Dr Eva Detko explains the difference… Why is it important to know the difference between wheat and gluten? Understanding the difference between wheat and gluten can help avoid any unnecessary symptoms that may be brought on by ingesting the wrong foods. […]