BBQ Baked Trout with Asparagus and Rocket Aioli

A wonderful early summer barbecue dish, this baked trout is best served with asparagus, homemade rocket aioli, and Jersey new potatoes cooked in mint.  BBQ Baked Trout with Asparagus and Rocket Aioli Serves 4 | Preparation time 20 mins | Baking time 10 mins on the BBQ Ingredients For the marinated trout: 4 trout fillets each weighing […]

Pork Scratching and Cauliflower Nuggets

Move over McDonald’s chicken nuggets, there’s a new kid in town! These tasty pork scratching and cauliflower nuggets are grain-free, and packed with protein, and are a great healthy alternative for kids. And whilst the cauli-nuggets are not 100% paleo as they do contain cheese, it is needed to add flavour and bind everything together, so don’t […]

Slow-Cooked Asian Beef

asian beef

Celebrate Chinese new year with this delicious pot of tender, succulent slow-cooked Asian beef, which is absolutely bursting with flavour!  Slow-Cooked Asian Beef By Perfectly Paleo (www.perfectlypaleo.co.uk)    Serves 4 | Prep 25 mins | Cook 3-4 hrs | Calories 393 per serving GF SF DF EF Ingredients: 500g (1lb 2oz) beef shin 200g (7oz) […]

Rose Falooda Bites

Falooda is a typical Indian dessert made from sweet thickened milk – in this case almond milk – and textured with a tasty, crunchy garnish.   By Mira Manek. This recipe is gluten-free, dairy-free, refined sugar-free, egg-free and vegan. Ingredients | Makes about 15 pieces 300ml (10fl oz) almond milk 1 tsp agar-agar powder 4 […]

Paleo Sandwich Bread

Paleo Sandwich Bread

This lovely paleo sandwich bread is grain-free, low-carb and so simple to make, and it makes the perfect bread for your sandwiches too! Paleo Sandwich Bread By Donna of Eighty 20 Nutrition Serves 12 | Prep 5 mins | Cook 40 mins | GF SF DF MF Ingredients: 1 cup almond flour/ground almonds 1 cup […]

English Breakfast Mini Frittatas

mini frittatas

These little English breakfast mini frittatas are laden with good fats, protein, essential vitamins and nutrients. Fun for kids to make and get involved with, perfect for lunch boxes, picnics or just a snack on the go. English Breakfast Mini Frittatas By Emma Porter (www.paleowithmrsp.com) Serves 8-10 | Prep 10 mins | Cook 20 mins […]

Tahini Courgetti with Chilli Mango Dressing

Tahini Courgetti with Chilli Mango Dressing

Tahini courgetti with chilli mango dressing is delicious, creamy and incredibly filling dish with no need for any cooking appliances! The perfect light lunch or supper, it’s quick and easy to make and will leave your taste buds tantalised! Tahini Courgetti with Chilli Mango Dressing By Emma Porter (www.paleowithmrsp.com) Serves 4 | Prep 15 mins […]

Apple and Cinnamon Breakfast Muffins

Breakfast Muffins

These apple and cinnamon breakfast muffins are dairy-free, gluten-free, grain-free and refined sugar-free, making them a great way to start your day. They are best served warm from the oven, smothered in grass-fed butter. Apple and Cinnamon Breakfast Muffins By Emma Porter (www.paleowithmrsp.com) Serves 4-6 | Prep 10 mins | Cook 30 mins | GF […]