In Season in March

Want to know what’s in season in March in the UK? You’ve come to the right place.

Here are the foods that are in season in March right now! Need some inspiration on how to include them in your meals? We’ve listed some recipe ideas for you to try too. All gluten-free!

Mushrooms, especially wild mushrooms, add a lovely earthy texture and taste to a wide variety of dishes…


in season in march

Mycophagy, the act of consuming mushrooms, dates back to ancient times. Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BC in Europe, was found with two types of mushroom. The Chinese value mushrooms for supposed medicinal properties as well as for food. Ancient Romans and Greeks, particularly the upper classes, used mushrooms for culinary purposes. Food tasters were employed by Roman emperors to ensure that mushrooms were safe to eat.

Mushroom risotto

Creamy mushroom soup

Mushroom wellington

Also in season…


Poached chicken & smashed cucumber salad recipe

Rainbow vegan sushi


Beetroot falafel

Beetroot and sweet potato crisps

Chocolate beetroot doughnuts

Beetroot and walnut cupcakes with cream cheese frosting

Beetroot and Carrot Fritters


Carrot cake energy balls

Carrot and ginger gluten-free muffins

Gluten-free carrot cake

Balsamic Beetroot & Carrot Fritters

No-bake vegan carrot cake

Gluten-Free Carrot Cupcakes

Raw Carrot Cake With Cashew Cream Cheese Frosting

Mini Carrot Cakes with Cashew & Vanilla Frosting

Spring onions and Leeks

Goat’s cheese, spring onion & watercress crustless quiche

Courgette, Spring Onion and Lime Fritters

Tofu salad lunch


Sea bass with artichoke mash

Read past In Season guides

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