Are you getting enough fibre? (And what to do about it if you’re not) Ali Walsh finds out… Exactly one year ago, I was wearing a hospital gown and about to undergo general anaesthetic. Why? How can I put this delicately? Let’s just say some skin in a certain area kept splitting and the doctors […]
A round-up of nineteen flipping fantastic gluten-free pancake recipes With Pancake Day getting nearer, get prepared with this list of our best gluten-free pancake recipes on the site! If you’re still in need of inspiration, take a look at our past guide with 50 recipes included! From sweet to savoury, to crepe to fluffy – […]
Winter is coming: brace yourselves the natural way, boost your winter health Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural methods to boost your winter health over the cooler days… There’s something quite romantic about winter days. The chilling air […]
MasterChef winner Jane Devonshire has been announced as the new ambassador for gluten-free charity Coeliac UK to head up coeliac disease in children campaign Coeliac UK announces Jane Devonshire, champion of MasterChef 2016, as its new ambassador who will spearhead the national charity’s 2020 campaign to help find thousands of children living with undiagnosed coeliac […]
By making your first meal of the day is great, you ensure a good start to the rest of the day! Here’s all the gluten-free breakfast ideas and inspiration you need… Breakfast can make or break your day! In fact, breakfast is arguably the most important meal you eat each day! But, when eating gluten-free […]
Going gluten-free can be a difficult transition to make. Charlotte Willis provides her 10-step guide to make the change flawless… After months of discomfort, digestive difficulties, and wrestling with your diet, you find yourself here. Perhaps it’s taken you a while to come to this conclusion: gluten and your gut, well they just don’t seem […]
Coeliac UK’s Norma McGough says people are still waiting far too long to get diagnosed with coeliac disease – 13 years on average – and more awareness is needed. She gives us the facts on coeliac disease. Q What is coeliac disease and how is it treated? A Coeliac disease (pronounced see-liac) is an autoimmune disease […]
Charlotte Willis delves deep into the scientific world to get to grips with how and why gluten rears its ugly head, and what we can do to relieve the symptoms of an unexpected gluten-sensitivity attack… I think we’ve all been in a similar boat at some point in our journeys with food intolerances. You disclose your […]
Charlotte Willis discusses the pros and cons of taking on a detox… Digestion. The long-winded, complex, chemistry-based biochemical 24-hour process that we all inherently undergo day after day, year after year without conscious effort. The absorption of our food and drink (which ultimately provides us with energy and nourishment) is a progressive multi-stage process not […]
Common wisdom tells us we need plenty of fibre to avoid constipation – so how can you keep things moving when living gluten-free? Nutritionist Kate Arnold shares her tips… Constipation is never pleasant. It can make you feel sluggish and fed up. According to recent research carried out for the makers of constipation treatment Dulcolax, […]