This roasted vegetable frittata is a great option for the whole family and is an easy way of getting in your five-a-day. Roasted vegetable frittata By Rhiannon Lambert (www.mydairyfreedream.com) Serves 2 | Prep 20 mins | Cook 25-30 mins | Calories 425 (per serving) GF DF V Ingredients 2 tbsp extra-virgin olive oil 1 onion, peeled, quartered […]
Despite its name, buckwheat is not a member of the wheat family and is gluten free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is a rich source of polyphenols and dietary fibre, and also […]
This simple yet tasty gluten-free avocado pasta recipe is perfect for when you fancy something nice and filling, but don’t want to spend hours in the kitchen! Creamy avocado gluten-free pasta Recipe by Nush Food (www.nushfoods.co.uk) Serves: 2 | Cook time: 20-30 mins GF SF DF EF V MF Ingredients 200g gluten-free pasta or courgetti […]
This tasty Italian style gluten-free flatbread is perfect served alongside pasta dishes or on its own as a starter with olive oil and balsamic vinegar. Italian style gluten-free flatbread Preparation time: 65 minutes | Cooking time: 25-30 minutes Ingredients For the bread: 375g Schär Mix It! Universal 1½tsp dried yeast ½tsp salt 1tbsp skimmed milk powder […]
There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead. Roasted Romano pepper & chorizo soup By Donna Crous (www.eighty20nutrition.com) Serves: 2 […]
Enjoy the delicious health benefits and earthy flavour of beetroots with these vibrant balsamic beetroot and carrot fritters. Balsamic Beetroot & Carrot Fritters with Garlic & Mint Yoghurt By Olivia Cooney for www.lovebeetroot.co.uk Makes 6 medium fritters GF SF V MF Ingredients 250g balsamic infused cooked beetroot, grated 2 large carrots, grated 2 eggs 4 Tbsp flour (you can […]
These brilliant beetroot falafel are as delicious as they are vibrant in colour! They make the perfect filling for wraps, can be tossed on salads, or even as a tasty snack. Beetroot Falafel By Olivia Cooney for www.lovebeetroot.co.uk Serves 4 GF SF DF V MF Ingredients 250g pack sweet chilli cooked beetroot 400g can chickpeas 6 Tbsp gluten-free flour (we used […]
A roast dinner just wouldn’t be complete without a fluffy, golden-brown Yorkshire pudding (or three) to soak up all the juices. If you love your roast dinner but are looking for a gluten-free option for this all-important side dish, the Free From Fairy has teamed up with Curry’s to create a delicious gluten-free alternative for […]
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]
Did you know that the 1st to the 13th April is International Sweet Potato Week, which is an initiative run by the American Sweet Potato Marketing Institute to celebrate all things sweet potato, and encourage everyone to get creative in the kitchen and rustle up tasty sweet potato recipes with this versatile veggie! Sweet potatoes […]