Q: My six-year-old daughter has just been diagnosed with a dairy intolerance, but I’m concerned about the impact cutting dairy from her diet will have – how can I make sure she gets enough calcium? I understand your concern. Since the 1950s the Milk Marketing Board has been telling us that the best source of calcium […]
Scientific director of Ugg Foods, evolutionary anthropologist, author and public speaker Geoff James Bond lends his wealth of experience to give his opinion on the benefits and myths about living the Paleo way… We know that if you put a cat, a canary and bird seed in a cage, the cat eats the canary and […]
Q: So what’s the deal with healthy eating? What exactly is it? And why are some people switching their diets to contain ‘healthy’ foods, only to find themselves gaining weight?! It may be that you find yourself with an intolerance (gluten for instance), that you find you no longer like the way you feel after […]
The Soulmatefood founder gives us his essential tips to lead a balanced and healthy lifestyle… Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople to maximise their performance. Now their unique system of creating inspiring and specially tailored menus is available to everyone thanks to Christian Coates’ book […]
Recently diagnosed Coeliac and newbie blogger Jo Knowles is on a mission not to let her gluten and dairy-free diagnosis rule her eating habits, here she shares her experience of hosting her first ever Free From dinner parties. This week she hosts her second party, let’s see how it goes… Round 2. Must stop saying sorry…. […]
A delicious accompaniment to your barbecue should the weather hold out this weekend! By Donna of Eighty 20 Nutrition The perfect accompaniment to a big piece of steak, burger or even grilled salmon. Sweet potato’s roasted in coconut oil and then doused with cheese, herbs and chilli, just so decadent. The potatoes can be prepared […]
Nutriment is an award-winning company providing a range of raw, nutritious pet foods. Their gluten-free foods are made using human-grade meat and vegetables to provide your pets with a metabolism-friendly meal packed with all the goodness they need. Started by pet enthusiast Suzanne in 2013, the company is now flourishing – advocating nutrition-filled foods, sourced […]
The March/April 2015 issue of Free-From Heaven is the first featuring our all-new design, and is packed full of more than 100 exciting and new free-from recipes. We have listened to you, our readers, and have introduced several new features that we are sure will make your day. Firstly, we have fielded several requests to include nutritional information for […]
Award-winning food writer, blogger and certified health coach Lee Holmes talks to us about the ‘beauty’ of living and breathing a ‘supercharged’ diet… What were the triggers that turned you to your ‘supercharged food’ diet? About five years ago I was diagnosed with fibromyalgia. I was given a cocktail of drugs; immunosuppressants, anti-inflammatory drugs, anti-cancer drugs and a lot of […]