The first ever national Paleo Awards winners have been announced!

The very best Paleo food producers, bloggers, restaurants, cafes and authors from across the UK entered the inaugural UK Paleo Awards this year. Categories included Innovative Paleo Product, International Paleo Blogger, Paleo Breakfast Product, Paleo Meat Supplier and more. There were 96 entries for the online awards, with 76 being shortlisted as finalists. A total […]

Roasted Romano pepper & chorizo soup

There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead.  Roasted Romano pepper & chorizo soup By Donna Crous (      Serves: 2 […]

Healthy carrot cake

This nutty carrot cake is moist, chunky and perfect for a spring-time afternoon tea in the garden. If you want to make the cake dairy-free, simply use coconut cream or vegan cream cheese for the icing and enjoy!  Healthy carrot cake By Donna Crous ( GF DF (option) V MF Ingredients 3 cups ground almonds 2 cups […]

Chunky gluten-free chocolate chip cookies

If you are looking to include resistant starch into your diet then this recipe for chunk gluten-free chocolate chip cookies is ideal as it includes green banana flour, as well as tasting absolutely delicious!  Chunky gluten-free chocolate chip cookies By Donna Crous ( GF DF V MF Ingredients 1/2 cup coconut oil – melted (but not […]

Low-carb cauli cottage pie

There is something so homely and nurturing about a cottage pie, especially when it’s topped with a healthy thick layer of delicious, healthy and creamy caulimash and the Paleo favourite, crispy bacon! Low-carb cauliflower cottage pie By Donna Crous ( GF SF DF (option) EF Serves 4 Ingredients 500g good quality steak mincemeat 1/2 white onion – […]

Gluten-free chocolate mug cake

Ideal for an impromptu dessert, as it takes only 1 minute in the microwave, you won’t believe this delicious chocolate mug cake is gluten-free!  Gluten-free chocolate mug cake By Donna Crous ( GF DF V (vegetarian) MF Ingredients 1/4 cup almond flour/ground almonds 2 Tbsp coconut sugar 2 Tbsp cacao powder 1 Tbsp coconut flour 1/2 […]

Golden pancakes

A light and delicious pancake made purely of egg. No wheat or flour is necessary to make these tasty crêpes!   Golden pancakes By Donna Crous ( GF SF DF V MF Ingredients 6 free range/organic eggs 1 Tbsp vanilla extract 1/2 tsp turmeric (or more if you like the flavour) A small amount of […]

Nut-free chocolate cupcakes

You’ll go nuts for these wickedly chocolatey, nut-free chocolate cupcakes!  Nut-free chocolate cupcakes By Donna Crous ( Makes 6 | Prep 15 mins | Cook 20-25 mins | Calories 383 (per cupcake) GF V Ingredients For the cupcakes: 3 free-range eggs 60g (2oz) butter 60ml (2fl oz) maple syrup 2 tsp vanilla extract 1 tsp apple […]

Cashew nut milk

Making your own cashew nut milk could honestly not be any easier. It may take a little bit of time, but at least you know exactly what has gone into it – just nuts and water no nasties or additives. Using these simple ingredients of nuts, filtered water and time you will end up with a […]

Dairy-free whipped coconut cream

Making your own whipped coconut cream couldn’t be simpler! It makes the perfect topping for cupcakes, tastes great served with fruit, or you can even add it to your coffee for a creamy treat.    Dairy-free whipped coconut cream By Donna Crous ( Ingredients 1 can good quality coconut milk 1 Tbsp good quality maple […]