In Season in February

Want to know what’s in season in February in the UK? You’ve come to the right place.

Here are the foods that are in season in February right now! Need some inspiration on how to include them in your meals? We’ve listed some recipe ideas for you to try too. All gluten-free!

Cabbage is a cheap, healthy and versatile vegetable that’s more tasty than often given credit for…


Cabbage or headed cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage and belongs to the ‘cole crops’ or brassicas, meaning it is closely related to broccoli and cauliflower, Brussels sprouts and savoy cabbage. Cabbages are prepared many different ways for eating; they can be pickled, fermented, steamed, stewed, sautéed, braised or eaten raw. Cabbage is a good source of vitamin K, vitamin C and dietary fibre. Russia has the highest annual per capita consumption at 20 kilos per person!

Also in season…


Peanut butter cauliflower salad

Cauliflower flatbreads with guac and salsa

Low-carb cauli cottage pie

Cauliflower soup

Cauliflower pizza

Cauliflower nuggets

Cauli fried rice


Kale, quinoa and berry salad

Italian kale and cannellini soup

Spicy black bean, kale and brown rice burgers

Sweet potato and kale rosti

Parsnips, Celeriac and Leeks

Cottage Pie topped with potato and parsnip mash

Parsnip and rosemary loaf

Wild Alaskan salmon with cauliflower and celeriac mash


Sticky orange Chinese chicken

Chocolate orange ganache pots

Raspberry and orange polenta cake

Zesty orange gingerbread

Fudgy chocolate orange brownies

Zesty orange polenta cake

Roasted pumpkin, ginger and orange soup

Chocolate orange truffles

Moist orange cake


Rhubarb and ginger crumble

Rhubarb Refresher Mocktail


Read past In Season guides

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